Yoga and Meditation

This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:

• Why meditate?
• Techniques of meditation according to Swami Vishnudevananda
• The mechanics of the mind
• Concentration
• Mantra meditation techniques

Benefits of meditation may include:

• increased focus and concentration
• lower blood pressure
• natural energy boost
• increased problem solving ability
• heightened awareness throughout your day
• inner peace and tranquility
• balanced mind and emotions
• an increased sense of joy and happiness

Course Teachers

PROGRAM
– Enlightened Guided Study of famous vedantic book from Adi Sankaracharya called “Viveka Chudamani”, “Crest jewel of discrimination”. Teacher is Swami Sitaramananda.
– Practice of inner and outer silence
– Practice of self enquiry under the guidance of the teacher.
– Learn to question yourself “Who am i”?
– Learn qualifications of a spiritual aspirant. How to equip yourself with these qualifications.
– One asana class daily.
– Meditation and contemplation daily.

ARRIVAL AND DEPARTURE
Check-in time is 12:00pm the first day
Check-out time is 12:00pm the last day

COST PER PERSON (ALL-INCLUSIVE)
Single room…………………………….USD 1100
Double room…………………………..USD 910
Shared room (3-4 people)…………USD 790
Tent…………………………………………USD 750 (please bring your own tent)
The cost includes price of classes, accommodations, and food.

Prerequisites: Successful completion of the Sivananda Teachers’ Training Course

This Teen camp is the opportunity for teenagers to practice the teachings of yoga in a fun, inspiring, and energetic way in the peaceful natural environment

This camp offers practice of asana (yoga postures), meditation, calmness and relaxation, compassion, healthy living, nature studies, hiking, painting, sketching,

The teenagers will be participating in outside games and play time, a drama production with music and costume crafting, and trips to the refreshing surrounding attractions.

Karma Yoga will be introduced to the campers, including chores around the farm, cooking and gardening workshops, and caring for animals.

All teenagers will benefit from daily Yoga classes and breathing exercises combined with relaxation.

They will learn about and practice mediation, the value of Karma Yoga (selfless service) and have their own teenager’s satsang with daily singing and inspiring stories.

There will also be plenty of time for swimming, fun and games, and special activities outside the center.
The camp is an uplifting environment and ideal to create a foundation for the teenager’s peaceful and healthy development.