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Yoga and Meditation

December 9 @ 12:00 pm - December 13 @ 12:00 pm

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One event on December 11, 2019 at 12:00 pm

Yoga and Meditation for beginners

Dec 9-13, 2019

Yoga and Meditation

 

This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:

  • Why meditate?
  • Techniques of meditation according to Swami Vishnudevananda
  • The mechanics of the mind
  • Concentration
  • Mantra meditation techniques
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Benefits of meditation may include:

  • increased focus and concentration
  • lower blood pressure
  • natural energy boost
  • increased problem solving ability
  • heightened awareness throughout your day
  • inner peace and tranquility
  • balanced mind and emotions
  • an increased sense of joy and happiness
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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Friday.  Please check-out of your room by 12:00pm. 

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Wed 11

Yoga Holistic Health Camp: Yoga For Stress Management

December 9 @ 12:00 pm - December 11 @ 12:00 pm
Wed 11

Yoga and Meditation

December 9 @ 12:00 pm - December 13 @ 12:00 pm
Wed 11

Yoga Vedanta Philosophy and Silence Course

December 9 @ 12:00 pm - December 17 @ 12:00 pm
Wed 11

Yoga Holistic Health Camp: Yoga For Stress Management

December 11 @ 12:00 pm - December 13 @ 12:00 pm
Fri 13

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

December 13 @ 12:00 pm - December 15 @ 12:00 pm

Details

Start:
December 9 @ 12:00 pm
End:
December 13 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org