Your Experience at Sivananda Yoga Resort & Training Centre

During Your Stay

What to Expect

In Yoga Class

The Sivananda Yoga class at the ashram is a two-hour guided group session. It begins with initial relaxation and pranayama, followed by a sequence of 12 basic postures developed by Swami Vishnudevananda.

An essential feature of the practice is the alternation between postures and periods of relaxation, with emphasis on conscious breathing. The energizing Sun Salutations at the beginning of the class warm and prepare the body for the postures, helping to prevent injury.

Students are encouraged to turn inward and observe sensations in the body with awareness. Teachers offer gentle guidance throughout, reminding students to follow their own rhythm and respect personal limits—never forcing the practice.

Rooted in an Authentic Yoga Lineage,

The philosophy of this teaching emphasizes self-awareness, gentleness, and a balanced approach to effort and relaxation.

Respect Your Body’s Limits

While holding each posture, students are encouraged to breathe, stay focused, and relax. You are always free to rest as needed.

Final relaxation is an essential part of the practice, with 10–15 minutes of guided deep rest at the end of each class.

Please inform your teacher of any injuries or health conditions before class so the practice can be safely adapted to your needs.

Satsang

Meditation, Kirtan, and Teachings

Satsang is a time to uplift the mind in the company of others and find fresh inspiration through meditation, chanting, and listening to teachings from experienced teachers and invited guests. Morning and evening satsang include group meditation, followed by call-and-response kirtan and a talk on the practical philosophy of Yoga and Vedanta. Sheets are provided so you can follow along and participate in the chanting as you feel comfortable.

Kirtan is based on the transformative power of sound vibration and is considered universal, beyond any one tradition. Through heartfelt singing and music, it uplifts the spirit and opens the heart.

Satsang renews inspiration and enthusiasm for practice, supporting a deeper connection to yoga in daily life.

Organic Vegetarian Meals

Meals at the Yoga Resort are prepared using mostly organic, locally grown vegetables. Freshly cooked by dedicated karma yogis, each meal is made with care and attention. In keeping with yogic tradition, the diet is vegetarian, with a limited use of dairy.

A small breakfast, typically rice porridge, is served at 7:30 am. Main meals are offered at 10:00 am and 6:00 pm, with a light fruit snack in the afternoon. Additional snacks are available in the boutique if needed.

If you have specific dietary requirements, please indicate them on your application form, and we will do our best to accommodate you.

Please note that meat, fish, alcohol, tobacco, coffee, black tea, and eggs are not served at the Yoga Resort. We kindly ask guests not to bring these items onto the property.

5 Points of Yoga

Swami Vishnudevananda summarizes the five points of yoga and their power to transform our lives:

Yoga is a life of self discipline built upon the tenets of simple living and high thinking. If you follow these five points, which compose a true holistic approach to our whole system of body, mind and soul, you will gain strength and balance in this demanding, stressful world.

Obstacles become stepping stones to success, and life is a school for the development of character and compassion.

— Swami Vishnudevananda —

Daily Schedule

Settle into a simple, steady rhythm of daily life that supports your natural well-being—restful sleep, easeful digestion, and balanced energy. Each day unfolds with a harmonious blend of practice, rest, community, and quiet time for yourself. Created by yoga master Swami Vishnudevananda, this shared rhythm is followed by all ashram residents, guests, and students.

Wake up surrounded by the quiet beauty of the pine forest and start your day with meditation and inspiring spiritual practices in community.

Enjoy a light porridge, perhaps sitting outside listening to birdsong or talking with friends.

Participate in the 2-hour morning Sivananda Yoga class of postures, breathing, and relaxation to balance and energize you for the day.

Eat a delicious, nourishing brunch prepared with local produce in accordance with a yogic, plant-based diet, and the opportunity to sit inside or outdoors.

Spend an hour contributing to the community through karma yoga — a powerful practice of selfless service.

Learn inspiring approaches to health, well-being, and spiritual life in an afternoon workshop with resident and visiting teachers.

Take a second yoga class or take some time to relax, maybe discover beautiful spots on the property or treat yourself to a nap, a good book, or a good conversation.

Nourish yourself with a delicious, nutritional dinner, then stop by the boutique for some chocolate, a gift, or a little personal shopping.

End your day with meditation and inspiring spiritual practices in the community.

Guidelines

Attendance at the morning and evening meditation/satsang and at least one yoga class daily is mandatory.
Alcohol, tobacco, meat, fish, eggs, coffee and drugs are prohibited on the premises.
Pets are not allowed.
We cannot cater to personal dietary preferences except the yogic-vegetarian meals.
Check-in time is 2:00 pm – 7:30 pm. Check-out time is by 12:00 pm
Please wear loose, modest clothing – no tight clothing. Public nudity is not allowed.
The Yoga Resort is not responsible for any loss of valuables.
Please help maintain the peace and purity in the meditation room.
Cooking, candles and incense are not permitted in the rooms or tents.
The playing of music is not allowed (except with headphones).
No cellphones in yoga classes, meditations or lectures.
Please keep silence after 10 pm.
Absolutely no drugs. No taking, distributing or dealing in or around the premises. If you learn of others keeping, taking or distributing drugs you are obliged to report this to the Ashram director immediately.
One hour daily community service (Karma Yoga) such as gardening, maintenance, organizing etc. is voluntary but greatly appreciated.
Photography, audio and video recording requires previous written authorization of the administration.

More Information

Contact Us

We are happy to answer questions about our programs, retreats, and teacher training courses. Click the Contact Us button below to get in touch, or call us at (+84) 263 650 1100.

Frequently Asked Questions

Find detailed answers to many of the most common questions about our yoga retreats, courses, and ashram programs.

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