100-Hour Ayurveda Foundation Course

The Ancient Wisdom of Healthy Living

This 100-hour program offers a unique opportunity to gain authentic and comprehensive knowledge of Ayurveda, from its foundational principles to practical applications for daily life and well-being. Participants will receive direct guidance from Ayurveda experts from Vaidyagrama Healing Village, India, together with support from an experienced team of locally based instructors.

The course explores how traditional Ayurvedic wisdom can support physical, mental, and emotional balance while providing practical tools for healthy living. It is designed both for personal enrichment and for those wishing to share Ayurvedic knowledge and practices within their communities.

A Special Program by Vaidyagrama Healing Village, India & Sivananda Yoga Vietnam

Upon completion, participants will receive an official certificate from Sivananda Yoga Vietnam, opening doors to further study, practice, and professional opportunities in the field of Ayurveda and holistic health.

Vaidyagrama is an authentic Ayurveda healing village near Coimbatore, South India, founded with the vision of “Authentic Ayurveda for Universal Well-being.” Serving as both a healing center and a learning institution, it offers traditional Ayurvedic treatments, immersive training programs, and clinical education grounded in classical Ayurvedic principles. Vaidyagrama has been a longstanding partner of Sivananda Yoga Vietnam, supporting the preservation and sharing of authentic Ayurvedic knowledge and traditions.

Immerse yourself in the classical lifestyle of Yoga and Ayurveda through daily meditation, yoga practice, nutritious vegetarian meals, mindful self-care routines, herbal tea preparation, and Ayurvedic cooking for detoxification and rejuvenation.

Located at the Sivananda Yoga Dalat Resort and Training Center, the course takes place in a serene mountain setting near Hồ Tuyền Lâm Lake, surrounded by pine forests, fresh air, and natural silence.

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Benefits of the Course

Experience the Wisdom. Share with Others.

In-Depth Knowledge of Ayurveda

Gain a solid foundation in the classical principles of Ayurveda, from essential concepts to practical understanding and application.

Explore Holistic Health

Develop a deeper understanding of the relationship between body, mind, spirit, and nature.

Practical Applications

Learn practical Ayurvedic approaches to support your own well-being and care for others.

Immerse Yourself in the Yoga–Ayurveda Lifestyle

Experience daily meditation, yoga practice, nourishing vegetarian meals, and mindful self-care routines that help restore balance and vitality.

Course Certification

Receive an official certificate from Sivananda Yoga Vietnam in collaboration with Vaidyagrama Healing Village, India, upon completion of the course. The training provides a foundation for sharing introductory Ayurvedic knowledge and practices within wellness, yoga, and community settings.

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Curriculum

Deep understanding from foundational principles to advanced applications.

Ayurveda Foundations

Perspectives on health and illness in Ayurveda
The Five Elements, Three Doshas, Seven Tissues, and Three Pillars of Health
The Six Tastes, food combining, and Ayurvedic herbs

Principles of Health and Healing

Understanding the causes of disease according to Ayurveda
Fifteen indicators of health and imbalance
Prana, Tejas, and Ojas
Ayurvedic psychology

Daily Practice & Application

Seasonal routines and asana practices according to individual Dosha constitution
Abhyanga (Ayurvedic self-massage)
Five-sense therapies
The six tastes and Ayurvedic food combining principles

Integration for Healing

The integration of Yoga and Ayurveda for holistic well-being

What to Bring

We recommend bringing the following items for your stay at the center:

Yoga mat (available for rent at the center for 100,000 VND per course)
Thermos bottle for hot water
Indoor slippers
Warm clothing for cool mornings and evenings
Umbrella or raincoat

In addition to physical belongings, it's equally important to bring an open mind, ready to embrace new knowledge and meaningful experiences throughout your stay.