SIVANANDA YOGA VEDANTA
Da Lat Center
LEARN, INSPIRE, AND GROW
The Da Lat Sivananda Yoga Vedanta Center, located in the heart of Da Lat City, a peaceful city with beautiful natural lanscape, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staffs.
Upcoming Events
EXPLORE & EXPERIENCE
Restorative Yoga Course
Yoga for Beginner Course
Special Satsang with Krishnan Namboodiri
Plan your Visit
LISTEN TO YOUR SOUL
Upcoming Programs
Check out our upcoming programs and courses
Satsang
Join the Free Meditation Group
Yoga Classes
Let’s get a stretch!
Yogis Recipes
Check out our amazing Recipes
Residency Program
Take time to Relax & Recharge
Contact Us
Register Now
“Health is a gift from Mother Nature who is the power behind life.”
– Swami Sivananda
Our Teachings
THE FIVE POINTS OF YOGA
After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centers, synthesized the ancient wisdom of Yoga into five basic principles, which can easily be incorporated into our own lifestyles to provide a solid foundation for healthy living.
1. Proper Exercise (Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
4. Proper Diet (Vegetarian)
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
2. Proper Breathing (Pranayama)
Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
3. Proper Relaxation (Savasana)
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.
5. Positive Thinking and Meditation
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
“Health is wealth, Peace of mind is happiness. Yoga show the way”
– Swami Vishnudevananda
EXPLORE MORE
From the Himalayas to Vietnam
Contact Us
Sivananda Yoga Vedanta Center
Da Lat City
B2-11 LQH Golf Valley
Da Lat, Lam Dong
[email protected]
0263 6501 900
SIVANANDA YOGA RESORT AND TRAINING CENTER
K’lan Resort, Hoa Hong Street, Ward 4
by the Tuyen Lam Lake
Dalat, Vietnam
[email protected]
Telephone: (+84) 263 650 1100
