Rejuvenate, Restore, and Reconnect in Dalat
Ayurveda Detoxification Program
Ancient Practices for Renewal and Well-Being
Experience traditional Ayurvedic treatments together with a carefully prepared detoxification diet and herbal teas that support the body's natural cleansing processes. Daily Yoga practices, including gentle asana, Deep Relaxation, and Pranayama, help release physical and mental tension while promoting relaxation, balance, and renewal.
Meditation and chanting support mental and emotional well-being, while the integrated approach of Yoga and Ayurveda helps calm the effects of stress, restore vitality, and cultivate a deeper sense of balance and clarity.
Personalized Guidance, Timeless Wisdom
Receive personalized Ayurvedic consultations and guided workshops in Yoga, Ayurveda, and nutrition designed to support your well-being and deepen your understanding of holistic health.
Through practical guidance and daily experience, participants gain tools that can be integrated into everyday life, supporting greater balance, awareness, and long-term well-being.
A Peaceful Setting for Rest and Renewal
Set among the pine forests overlooking Tuyền Lâm Lake, the Ayurveda House at Sivananda Yoga Dalat Ashram offers a quiet and supportive environment for rest, detoxification, and rejuvenation.
Surrounded by nature and fresh mountain air, guests are invited to slow down, reconnect with themselves, and experience the restorative atmosphere of the ashram. Personalized care from experienced therapists supports each participant throughout the program.
Benefits of Detoxification
Support Balance and Well-Being
Support the cleansing of body and mind through traditional Ayurvedic practices
Promote deep rest and healthy sleep through calming daily routines
Support healthy digestion and Agni through a light detoxification diet
Strengthen vitality and support the body's natural resilience
Reconnect, Reflect, and Renew
Create space for greater clarity, reflection, and self-awareness
Experience the support of a like-minded community
Restore energy through rest, nature, and balanced daily practices
Learn Practical Ayurvedic Self-Care
Receive personalized consultations from experienced Ayurveda practitioners
Learn foundational Ayurvedic principles for daily self-care
Develop greater awareness and supportive lifestyle habits for long-term well-being
Daily Schedule
Your days follow the steady rhythm of ashram life, including satsang, yoga practice, nourishing meals, and community activities, while also allowing time for personalized Ayurvedic treatments, rest, and the restorative process of detoxification.
Detox through Nature
Recharge your senses and energy
Step inward with each step outward—this mindful walking meditation helps release tension, enhance focus, and support emotional and energetic cleansing.
Begin the day in silence and stillness, connecting with the natural rhythm of the morning. Sunrise meditation helps calm the mind, awaken awareness, and create a clear and balanced start to the day.
Spend time in the quiet atmosphere of the forest, breathing fresh mountain air and reconnecting with nature through walking and stillness. Being in forest environments has been shown to help reduce stress, support mental clarity and healthy immune function, and promote overall well-being.
Ayurvedic Treatments for Detoxification
Tailored Therapies to Cleanse, Soothe, and Restore.
Abhyanga
A traditional full-body Ayurvedic treatment using warm herbal oils to relax the muscles, calm the nervous system, and support healthy circulation during the detoxification process.
Key Benefits
- Helps relieve muscle tension, joint stiffness, and dry skin
- Encourages deep relaxation and restful sleep
- Supports healthy circulation and immune function
- Promotes a sense of warmth, grounding, and vitality
Abhyanga 4 Hands
In this synchronized four-hand treatment, two therapists work together in continuous flowing movements to create a deeply relaxing and grounding experience. This extended session is especially supportive during detoxification, helping release accumulated tension and calm the nervous system.
Key Benefits
- Provides a deeply relaxing and immersive treatment experience
- Helps release muscular tension and physical fatigue
- Supports relaxation of the nervous system
- Especially beneficial after travel, stress, or intensive practice
Dinacharya
This traditional Ayurvedic cleansing treatment uses herb-infused oils and gentle therapeutic practices to help cleanse and refresh the sense organs. The session concludes with a short Abhyanga treatment using warm herbal oils to support relaxation and integration.
Key Benefits
- Helps cleanse and refresh the eyes, ears, nose, and mouth
- Nasya and herbal steam support clear and comfortable breathing
- Gandusa and tongue cleansing support oral hygiene and freshness
- Concludes with 30 minutes of warm oil Abhyanga
Udwartthanam
A brisk massage with herbal powders and oils using upward strokes to wake up circulation, skin, and metabolism during your cleanse.
Key benefits
- Stimulates skin and underlying tissues for detox
- Brightens complexion and supports metabolism
- Improves mobility in joints and muscles
- Brings lightness when you feel sluggish or heavy
Herbal Steam Therapy (Swedana)
You rest in a warm, herb-scented steam cabin so heat and aroma open the channels, encourage gentle sweat, and deepen relaxation.
Key benefits
- Warms the body and softens congestion in tissues
- Eases breathing and chest tightness
- Supports natural detox through mild sweating
- Pairs smoothly with oil therapies in your program
Note: Each treatment will be selected and scheduled by our Ayurvedic Specialist according to your individual body type (dosha) and specific needs.
What's Included
- Full board accommodation with daily light and sattvic meals
- Six Ayurvedic treatments
- Daily detoxification herbal teas
- Daily adaptive yoga, Deep Relaxation, and breathing practices
- Daily guidance and support from natural healing and wellness teachers
What to Bring
- Yoga mat and comfortable clothing
- Thermos bottle, warm clothing, socks, hat, and sandals
- Notebook and pen
- Walking or hiking shoes
- We encourage participants to limit the use of electronic devices in order to support a quieter and more focused retreat experience.
Note: To support the detoxification process, participants are kindly asked not to bring or consume food or drinks outside the program guidance.
More Information
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A serene sanctuary in Da Lat dedicated to peace, spiritual practice, and self-discovery.