Introduction

Sivananda Yoga – The Health House

Welcome to Sivananda Yoga – The Health House, a welcoming space for the Sivananda Yoga Health Educator Training program.

A Nurturing Space for Holistic Health

More than just a yoga center, the Health House is a space devoted to holistic health and conscious living. Rooted in the classical teachings of Yoga and Ayurveda, it emphasizes adaptive yoga practices, helping make traditional yoga accessible, safe, and beneficial for people of different ages, backgrounds, and health conditions.

Located in the peaceful atmosphere of Dalat, the Health House welcomes international visitors, travelers, and local residents seeking rest, balance, and renewal. Whether visiting for a single day or engaging more deeply in the yogic lifestyle, guests are invited to slow down, reconnect, and restore harmony in body and mind.

Activities

Classical Teachings, Adaptive Practices, and Immersive Experiences

Open Yoga Class for All

Accessible daily sessions designed for everyone — from beginners to experienced practitioners — focusing on balance, breath, and relaxation.

Adaptive Yoga Programs

Gentle, therapeutic practices tailored to individual needs — including Gentle Yoga, Restorative Yoga, Chair Yoga, and Deep Relaxation. Ideal for seniors, those in recovery, or anyone seeking stress relief, relaxation, and gentle healing.

Short Yoga Retreat (Day Experience)

A refreshing half-day or full-day retreat including yoga practice, workshops on Classical Yoga & Ayurveda, and wholesome vegetarian meals.

Health Counselling (Yoga & Ayurveda-Based)

Personalized consultations to guide lifestyle, diet, and wellness using time-tested yogic and Ayurvedic principles.

Residential Programs

Immersive experiences designed to help you live the yogic lifestyle — retreat programs from 3 days up to monthly residential stays. Ideal for those seeking deeper transformation, structured learning, and a more integrated yoga experience.