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Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp: Yoga For Stress Management

Yoga Holistic Health Camp

Yoga For Stress Management

Dec 9 – 13, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

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Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
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More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Creative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

 

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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm

Yoga Holistic Health Camp: Yoga For Back Pain Wellness

Yoga Holistic Health Camp: Yoga For Back Pain Wellness

Yoga Holistic Health Camp

Yoga for Back Pain Wellness

November 25 – 29, 2019

Yoga for Back Pain Wellness

Sivananda Yoga Health Education Camps and Intensives offer these 5 Points of Yoga Life and their application to specific health conditions. Sivananda Yoga Health Educators will give you a free Yoga health assessment before the program.

Work with doctors and holistic health practitioners who understand the holistic approach to health and healing. Yoga Health Education Camps and Intensives are there for all to educate themselves and to help loved-ones in the prevention of disease.

Experience for yourself the benefits of a daily combination of these time-tested Yoga techniques and get back your positive health. Health is in your hands and in the hands of Mother Nature. It is not in the hands of the doctors and the big Pharmaceutical companies who only address symptoms.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas
breath-trans

Proper Breathing

Pranayama
relax-tran2

Proper Relaxation

relaxation techniques (savasana)
diet-tran

Proper Diet

Vegetarian
pt-tran

Positive Thinking

Thought Awareness
medit-tran

Meditation

Mantras and the Mind
group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

 

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm

Yoga Holistic Health Camp: Yoga For Spine Wellness

Yoga Holistic Health Camp: Yoga For Spine Wellness

Yoga Holistic Health Intensive

Yoga for Spine Wellness

September 15 – 17, 2019

Yoga for Spine Wellness

 

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

 

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm

Yoga Holistic Health Camp: Yoga For Depression

Yoga Holistic Health Camp: Yoga For Depression

Yoga Health Camp

Yoga for Depression, PTST

November 11 – 15, 2019

Yoga for Depression, PTST

 

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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

 

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm

Yoga Holistic Health Intensive: Yoga for Nerves System Disease

Yoga Holistic Health Intensive: Yoga for Nerves System Disease

Yoga Health Intensive

Yoga for Nerves System Disease

November 8 – 10, 2019

Yoga for Nerves System Disease

 

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

 

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm