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Yoga Health Camp: Yoga For Back Pain Wellness

September 9 @ 12:00 pm - September 13 @ 12:00 pm

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Yoga Health Camp

Yoga for Back Pain Wellness

September 9 – 13, 2019

Yoga for Back Pain Wellness

Sivananda Yoga Health Education Camps and Intensives offer these 5 Points of Yoga Life and their application to specific health conditions. Sivananda Yoga Health Educators will give you a free Yoga health assessment before the program.

Work with doctors and holistic health practitioners who understand the holistic approach to health and healing. Yoga Health Education Camps and Intensives are there for all to educate themselves and to help loved-ones in the prevention of disease.

Experience for yourself the benefits of a daily combination of these time-tested Yoga techniques and get back your positive health. Health is in your hands and in the hands of Mother Nature. It is not in the hands of the doctors and the big Pharmaceutical companies who only address symptoms.

Topics

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Proper Exercise

Yoga Asanas
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Proper Breathing

Pranayama
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Proper Relaxation

relaxation techniques (savasana)
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Proper Diet

Vegetarian
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Positive Thinking

Thought Awareness
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Meditation

Mantras and the Mind
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Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Find out more about our teachings.

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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

 

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Details

Start:
September 9 @ 12:00 pm
End:
September 13 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org