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Yoga Beginners Course

Yoga Beginners Course

Yoga Beginners Course

December 2-6, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm.  The first beginner Asana class will start at 4:00pm on Monday.

Departure: The course will finish at 12:00pm.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm

Yoga Beginners Course

Yoga Beginners Course

Yoga Beginners Course

November 11 – 15, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm.  The first beginner Asana class will start at 4:00pm on Monday.

Departure: The course will finish at 12:00pm.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm

Yoga Beginners Course

Yoga Beginners Course

Yoga Beginners Course

October 7 – 11, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm.  The first beginner Asana class will start at 4:00pm on Monday.

Departure: The course will finish at 12:00pm.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm

Yoga Beginners Course

Yoga Beginners Course

Yoga Beginners Course

September 2 – 6, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm.  The first beginner Asana class will start at 4:00pm on Monday.

Departure: The course will finish at 12:00pm.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm

Yoga Beginners Course

Yoga Beginners Course

Yoga Beginners Course

August 19 – 23, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt
group-sitting-under-trees-eating-opt

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm.  The first beginner Asana class will start at 4:00pm on Monday.

Departure: The course will finish at 12:00pm.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm