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Nutrition and Yoga Weekend Retreat

Nutrition and Yoga Weekend Retreat

Nutrition and Yoga Weekend Retreat

15-17 November , 2019

Nutrition and Yoga Weekend Retreat

This weekend program will equip you with the basic foundation theory and practice for proper diet and healthy lifestyle, with the guidance of health coach Nirmala (Tran Lan Huong) and Sivananda Yoga Resort and Training Center. During the program you will have the experience of healthy, traditional, classical Yoga Life, following a carefully designed schedule to help you increase your capacity to detoxify and heal both body and mind.

You will learn about the basic principles of good nutrition and health, and how to prepare well-balanced vegetarian meals. While living in the pure, natural environment of the Yoga Resort you will experience the integrated classical practices of Yoga and meditation for good health and rejuvenation. You will leave equipped with knowledge and techniques that can be applied in daily life.

Please note that classes given by Nirmala will be taught in Vietnamese, with English translation. Other classes will be taught in English with Vietnamese translation,

 

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Weekend Retreat Schedule

Day 1
12pm          Check-in
1pm            Group warm-up. Introduction to the program
2pm            Session 1: Yoga philosophy and practice, 4 path and 5 points of Yoga
4pm            Yoga Class
6pm            Dinner
7:30pm       Satsang – Silent meditation, Chanting. Session 2: Health Strategy & Smart Eating 1

Day 2
6am            Satsang – Silent meditation, Chanting Session 3: Smart Eating 2. The truth about dairy, soy, GMO foods
7:30am       Breakfast
8:00am      Yoga Class
10:00am     Lunch
11:00am      Karma Yoga
12:00pm     Break
12:30pm      Session 4: Smart eating 3. Weight control. Anti-inflammation diet & whole food plant based diet for detoxification.
2:00pm       Session 5: Cooking class – how to prepare a wholefood plant-based meal
4:00pm       Yoga asana class
6:00pm       Dinner
7:30pm        Satsang – Silent meditation, Chanting. Session 6: Life balance and stress control

Day 3
6:00am       Satsang –  Sunrise meditation walk, chanting. Session 7: Physical & Mental detox
7:30am         Breakfast
8:00am        Yoga class
10:00am      Session 8: Mental detoxification  Closing
11:00am       Lunch
12:00pm      Check-out

Come any time of the year for a yoga vacation.

Nirmala, Tran Lan Huong

Nirmala, Tran Lan Huong

Health Coach Tran Lan Huong, AADP Certified

AADP Certified Health Coach and Certified Metabolic Balance® Coach providing fitness, diet, wellness, nutrition and weight loss counseling

I’m dedicated to improving your health and happiness through which to create a ripple effect that transforms the world.

Website: www.tranlanhuong.com  Facebook: Health Coach Trần Lan Hương

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Prices

Shared 4-person – $145
Shared (2-person) – $158
Single Room – $208

All options include 2 vegetarian meals, all classes and tuition

Arrival and Departure

Arrival: Check-in time is between 12:00pm Friday.  

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Other Dates

Sun 20

Yoga Detoxification & Rejuvenation

October 4 @ 12:00 pm - October 26 @ 12:00 pm
Sun 20

Yoga Health Camp: Gentle Yoga For Seniors and Joint Pains

October 18 @ 12:00 pm - October 22 @ 12:00 pm
Mon 21

Yoga and Meditation

October 21 @ 12:00 pm - October 25 @ 12:00 pm
Mon 21

Gentle Chair Yoga For Arthritis Wellness

October 21 @ 12:00 pm - October 23 @ 12:00 pm
Wed 23

Gentle Chair Yoga For Arthritis Wellness

October 23 @ 12:00 pm - October 25 @ 12:00 pm

Nutrition and Yoga Weekend Retreat

Nutrition and Yoga Weekend Retreat

Nutrition and Yoga Weekend Retreat

May 31-June 2, 2019

Nutrition and Yoga Weekend Retreat

Every day we are exposed to environmental toxins from air, water and food. In addition the effects of stress create toxic effects for the mind. Over a lifetime accumulated toxins can then create disease. Some people try to reverse the effects of toxins with vegetarian diet or supplements, with limited success.

Research on enzymes which earned the 2009 Nobel prize for Medicine showed that the enzyme Telomerase can extend the life of the body’s cells. Subsequent research has shown that a properly balanced wholefood plant based diet together with proper exercise and stress control can increase the functioning of Telomerase, rejuvenating the cells.

group-outside-in-sun-happy-opt

This weekend program will equip you with the basic foundation theory and practice for proper diet and healthy lifestyle, with the guidance of health coach Nirmala (Tran Lan Huong) and Sivananda Yoga Resort and Training Center.

Over 3 days you will have the experience of healthy, traditional, classical Yoga Life, following a carefully designed schedule to help you increase your capacity to detoxify and heal both body and mind.

Swami-narayan-teaches-group-students-opt

You will learn about the basic principles of good nutrition and health, and how to prepare well balanced vegetarian meals. While living in the pure natural environment of the Yoga Resort you will experience the integrated classical practices of Yoga and meditation for good health and rejuvenation. You will leave equipped with knowledge and techniques that can be applied in daily life.

Weekend Retreat Schedule

Day 1
12pm          Check-in
3pm            Session 1: Introduction to the program and Yoga lifestyle
4pm            Yoga Class
6pm            Dinner
7:30pm       Satsang – Silent meditation, Chanting, Yoga lifestyle. Session 2: Health Strategy & Smart Eating 1

Day 2
6am            Satsang – Silent meditation, Chanting Session 3: Smart Eating 2
7:30am       Breakfast
8:00am      Yoga Class
10:00am     Lunch
11:00am      Karma Yoga
12:00pm     Break
12:30pm      Session 4: Anti-inflammation & wholefood plant-based diet for Detoxification
2:00pm       Session 5: Cooking class – how to prepare a wholefood plant-based meal
4:00pm       Yoga asana class
6:00pm       Dinner
7:30pm        Satsang – Silent meditation, Chanting, Yoga lifestyle. Session 6: Weight control and Ayurveda detoxification

Day 3
6:00am       Satsang – Silent meditation, Chanting. Session 7: Physical & Mental detox
7:30am         Breakfast
8:00am        Yoga class
10:00am      Session 8: Mental detoxification  Closing
11:00am       Lunch
12:00pm      Check-out

Come any time of the year for a yoga vacation.

Nirmala, Tran Lan Huong

Nirmala, Tran Lan Huong

Health Coach Tran Lan Huong, AADP Certified

AADP Certified Health Coach and Certified Metabolic Balance® Coach providing fitness, diet, wellness, nutrition and weight loss counseling

I’m dedicated to improving your health and happiness through which to create a ripple effect that transforms the world.

Website: www.tranlanhuong.com  Facebook: Health Coach Trần Lan Hương

group-sitting-under-trees-eating-opt

Prices

Shared 4-person – $128
Shared (2-person) – $158
Single Room – $200

All options include 2 vegetarian meals, all classes and tuition 

 

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 3pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Other Dates

Sun 20

Yoga Detoxification & Rejuvenation

October 4 @ 12:00 pm - October 26 @ 12:00 pm
Sun 20

Yoga Health Camp: Gentle Yoga For Seniors and Joint Pains

October 18 @ 12:00 pm - October 22 @ 12:00 pm
Mon 21

Yoga and Meditation

October 21 @ 12:00 pm - October 25 @ 12:00 pm
Mon 21

Gentle Chair Yoga For Arthritis Wellness

October 21 @ 12:00 pm - October 23 @ 12:00 pm
Wed 23

Gentle Chair Yoga For Arthritis Wellness

October 23 @ 12:00 pm - October 25 @ 12:00 pm