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Yoga and Stress Management

Yoga and Stress Management

Yoga and Stress Management

March 11 – 15, 2019

Yoga and Stress Management

Stress has been determined to be a major cause of illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, but also achieve a deep sense of peace and well-being. Yogic principles that have been proven to be highly effective and easy to learn regardless of a person’s experience. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Topics

How to manage stress and respond positively to life’s challenges. Yoga psychology and philosophy have a wealth of techniques and information to help us cope.

  • Three Levels of Relaxation – Body, Mind, Spirit
  • Fight or flight response vs. Relaxation response 
  • Leading a concentrated life to overcome stress 
  • Meditation, yoga asanas, pranayama 
  • Stress, anger and fear management
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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Fri 24

Yantra Painting Weekend

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Fri 24

Weekend Retreat: Yoga and Tea Ceremony

May 24 @ 12:00 pm - May 26 @ 12:00 pm
Mon 27

Yoga to Deepen Your Practice

May 27 @ 12:00 pm - May 31 @ 12:00 pm
Fri 31

Nutrition and Yoga Weekend Retreat

May 31 @ 12:00 pm - June 2 @ 12:00 pm
Jun 03

Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 7 @ 12:00 pm