Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

Restorative Yoga Teacher Training

May 20 – 24, 2019

 Restorative Yoga Teacher Training

 

Restorative Yoga Teacher Training Course will introduce you the basics knowledge of subtle energy, how to control it to bring practitioners into balance, deep relaxation and rejuvenation of the body. Yoga restores the body not only through the asana directly affecting the spine (bending forward – back, twisting the two sides) but also through pranayama, meditation, relaxation.

Throughout the course, teachers will work together to discuss and gain experience in adjusting postures, communicating, and guiding students. From there, they can build their own restorative class, combining restorative postures into regular yoga classes.

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Course Teacher

Saraswati

Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist”. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 – 2013.   In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat.  She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

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Prices

Tenting – $420.00
Shared 4-person – $436.00
Shared (2-person) – $484.00
Single Room – $564.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 18

Yoga Teacher Training Course

February 16 @ 11:00 am - March 16 @ 8:00 pm
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm

Yoga Health Intensive: Gentle Yoga For Seniors

Yoga Health Intensive: Gentle Yoga For Seniors

YOGA HEALTH INTENSIVE

Gentle Yoga for Seniors

March 8 – 10, 2019

Gentle Yoga for Seniors

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. We have learned to modify the asanas so that these students can benefit from a physical practice as they build the strength and flexibility to perform the full postures. 

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

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Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
Overweight, Underweight, or any other bodily weakness
Stiff, Weak, or Injured Spines
Office workers, Computer Workers with many hours sitting daily
People recovering from illness

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Benefits

Increase Strength and Flexibility
Gaining confidence in your ability to more your body in an effective way
Increase your breathing capacity
Increase energy and vitality
Learn relaxation techniques to overcome stress
Learn healthy healing diet
Detoxify body and mind
Learn Positive thinking, remove fears and anxieties
Regain Peace and Joy through Meditation
Discover and Renew yourself with yoga philosophy
Develop healthy lifestyle habits

Find out more about our teachings.

Course Teachers

Swami Narayanananda

Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.

 

Saraswati

Saraswati

Saraswati graduated from International Sivananda Yoga teacher training course 2010 in Vietnam. She is also a graduate of the, “Yoga Psychology”, “Ayurveda and Yoga Wellness” course and “Ayuvedic massage therapist”. She was staff at Sivananda Yoga Vedanta center in Ho Chi Minh from 2010 – 2013.   In 2014 she assumed the responsibility of directing the Sivananda Yoga Centre in Dalat City and in 2017 she is assistant director of the new Sivananda Ashram in Dalat.  She enjoys teaching beginner courses, yoga for kids along with ayurveda and healing.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 18

Yoga Teacher Training Course

February 16 @ 11:00 am - March 16 @ 8:00 pm
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm

Postural Correction with Yoga

Postural Correction with Yoga

Postural Correction with Yoga

February 8 – 10, 2019

Postural Correction with Yoga

Yoga postures or asanas give great importance to the spinal column and by stretching in different directions the poses bring the body back to alignment.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

Health-8
Swami-narayan-teaches-group-students-opt
TTC-vert-8

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 18

Yoga Teacher Training Course

February 16 @ 11:00 am - March 16 @ 8:00 pm
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm