fbpx
Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

YOGA HEALTH INTENSIVE

Yoga for High Blood Pressure and Cardiovascular

December 13 – 15, 2019

Yoga for High Blood Pressure and Cardiovascular

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. The asanas are modified so that these students can benefit from a physical practice and build strength and flexibility.

 

Topics

asana-transp-large

Proper Exercise

Yoga Asanas
breath-trans

Proper Breathing

Pranayama
relax-tran2

Proper Relaxation

relaxation techniques (savasana)
diet-tran

Proper Diet

Vegetarian
pt-tran

Positive Thinking

Thought Awareness
medit-tran

Meditation

Mantras and the Mind
group-outside-in-sun-happy-opt

Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
People who are overweight, underweight, or have any other bodily weakness
People with stiff, weak, or injured spine
Office workers, computer workers who spend many hours sitting daily
People recovering from illness

Swami-narayan-teaches-group-students-opt

Participants may experience the following benefits:

Increase Strength and Flexibility
Increased confidence in the ability to more the body in an effective way
Increased breathing capacity
Increased energy and vitality
Ability to use relaxation techniques to overcome stress
Increased knowledge of a healthy and healing diet
Increased knowledge of healthy lifestyle habits

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Yoga Health Intensive: Restorative Yoga for Rehabilitation

Yoga Health Intensive: Restorative Yoga for Rehabilitation

YOGA HEALTH INTENSIVE

Restorative Yoga for Rehabilitation

October 28 – 30, 2019

Restorative Yoga for Rehabilitation

 

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Yoga Health Intensive: Yoga Life for Stress Management

Yoga Health Intensive: Yoga Life for Stress Management

YOGA HEALTH INTENSIVE

Yoga Life for Stress Management

July 26 – 28, 2019

Yoga Life for Stress Management

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. The asanas are modified so that these students can benefit from a physical practice and build strength and flexibility.

 

Topics

asana-transp-large

Proper Exercise

Yoga Asanas
breath-trans

Proper Breathing

Pranayama
relax-tran2

Proper Relaxation

relaxation techniques (savasana)
diet-tran

Proper Diet

Vegetarian
pt-tran

Positive Thinking

Thought Awareness
medit-tran

Meditation

Mantras and the Mind
group-outside-in-sun-happy-opt

Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
People who are overweight, underweight, or have any other bodily weakness
People with stiff, weak, or injured spine
Office workers, computer workers who spend many hours sitting daily
People recovering from illness

Swami-narayan-teaches-group-students-opt

Participants may experience the following benefits:

Increase Strength and Flexibility
Increased confidence in the ability to more the body in an effective way
Increased breathing capacity
Increased energy and vitality
Ability to use relaxation techniques to overcome stress
Increased knowledge of a healthy and healing diet
Increased knowledge of healthy lifestyle habits

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Yoga Health Intensive: Yoga for Depression

Yoga Health Intensive: Yoga for Depression

YOGA HEALTH INTENSIVE

Yoga for Depression

July 19 – 21, 2019

Yoga for Depression

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. The asanas are modified so that these students can benefit from a physical practice and build strength and flexibility.

 

Topics

asana-transp-large

Proper Exercise

Yoga Asanas
breath-trans

Proper Breathing

Pranayama
relax-tran2

Proper Relaxation

relaxation techniques (savasana)
diet-tran

Proper Diet

Vegetarian
pt-tran

Positive Thinking

Thought Awareness
medit-tran

Meditation

Mantras and the Mind
group-outside-in-sun-happy-opt

Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
People who are overweight, underweight, or have any other bodily weakness
People with stiff, weak, or injured spine
Office workers, computer workers who spend many hours sitting daily
People recovering from illness

Swami-narayan-teaches-group-students-opt

Participants may experience the following benefits:

Increase Strength and Flexibility
Increased confidence in the ability to more the body in an effective way
Increased breathing capacity
Increased energy and vitality
Ability to use relaxation techniques to overcome stress
Increased knowledge of a healthy and healing diet
Increased knowledge of healthy lifestyle habits

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

YOGA HEALTH INTENSIVE

Yoga for High Blood Pressure and Cardiovascular

July 5 – 7, 2019

Yoga for High Blood Pressure and Cardiovascular

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. The asanas are modified so that these students can benefit from a physical practice and build strength and flexibility.

 

Topics

asana-transp-large

Proper Exercise

Yoga Asanas
breath-trans

Proper Breathing

Pranayama
relax-tran2

Proper Relaxation

relaxation techniques (savasana)
diet-tran

Proper Diet

Vegetarian
pt-tran

Positive Thinking

Thought Awareness
medit-tran

Meditation

Mantras and the Mind
group-outside-in-sun-happy-opt

Who can practice

Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
People who are overweight, underweight, or have any other bodily weakness
People with stiff, weak, or injured spine
Office workers, computer workers who spend many hours sitting daily
People recovering from illness

Swami-narayan-teaches-group-students-opt

Participants may experience the following benefits:

Increase Strength and Flexibility
Increased confidence in the ability to more the body in an effective way
Increased breathing capacity
Increased energy and vitality
Ability to use relaxation techniques to overcome stress
Increased knowledge of a healthy and healing diet
Increased knowledge of healthy lifestyle habits

Find out more about our teachings.

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm