
Sivananda Yoga Vietnam Blog
Learn more about the Sivananda Yoga Teachings and PracticesYoga For Beginners Course
6June, 2023Do you want to practice Yoga but are afraid that you won’t be "as flexible" as others? Or you simply want to give Yoga a try but aren’t sure where to start with? Then the "Yoga for Beginners" course is what you are looking for. In this course you will learn...
Proper diet – Vegetarian
Nutrition Correct nutrition and diet gives proper fuel for the body and the mind without creating toxins and digestive problems. Optimum utilization of food, air, water and sunlight is essential. There is medical evidence that a balanced vegetarian diet is extremely...
Yoga guidelines for thinking and feeling
https://youtu.be/EDP9T2Tixps Introduction: When I told this topic to people, people shook head, laughed, wheeled their fingers around by their temples showing signs that they are not understanding why you are what you think and you are not what you think. ...
Breathe and relax! Live in the world and out of the world!
https://youtu.be/7bLw6KuSxyg A satsang on line with swami Sitaramananda 05/10/2020 Preparation: The topic of today is highly philosophical, yet practical. It is essential to understand it so we know what to do to be healthy and free. Please be ready during this...
Yoga Guidelines for conscious self healing and healing of the Earth
https://www.youtube.com/watch?v=JPj_l1B5t84&feature=youtu.be A satsang with swami Sitaramananda May 3rd 2020 edited Introduction: The talk today is about Self Healing and Healing of the environment using Yogic principles. The word Yoga here implies classical...
Renewals and choices in time of transition – how to turn adversity to opportunity
https://youtu.be/yac3bYN8hJs A satsang webinar 04/12/2020 Introduction Happy Easter! On this meaningful day symbolizing renewal, awakening and eternal life, we are being reminded of our infinite potential, infinite inner resources and perfect love which always...
From Karma to Dharma – how to turn karmic situation to your life mission
https://youtu.be/Hx-qfC6LF8c Introduction: The topic of today is a complex topic, we will try our best to talk about how to bring meaning to our lives no matter what circumstances we found ourselves in. The two words of Karma and Dharma are charged with meaning....
Yoga of Relationships in the time of COVID 19 crisis
https://www.youtube.com/watch?time_continue=17&v=dJ0efBnqowk&feature=emb_logo Satsang on line – March 25, 2020
Prana, Thoughts, Emotions and Immunity
https://www.youtube.com/watch?v=i1vPtLRtRuo&feature=emb_logo March 23 2020 satsang on line. Happiness, Health and knowledge requires energy. Lack of prana brings depression, stress and darkness. In this time of pandemic , it is critical to know how to...
Role of Yoga Teacher in Time of COVID-19
https://www.youtube.com/watch?v=GHMQVSz7Arc&feature=emb_logo Zoom talk by swami Sitaramananda March 13 2020 Yoga teachers as leaders: The important thing here is that we are uniting together as yoga teachers, Sivananda Yoga teachers. We have a mission to be...
Self-quarantine or Yogic turning inwards – How to live with yourself and be happy and healthy
https://www.youtube.com/watch?time_continue=3&v=-zvamwPQbZY&feature=emb_logo In these times we are hearing some unusual phrases and receiving some unusual advice, such as “social distancing!” “use pranams, namaste instead of hugs and embraces!”, “do not...
Meditation guidance – how to meditate and not give up.
https://www.youtube.com/watch?v=gqz3KBP7MS0 Introduction: In this webinar we will be talking about Yogic classical meditation. This is the system of 8 limbs Yoga of Patanjali Maharishi, where meditation is limb number 7, and Samadhi- the state of superconscious...