Sivananda Yoga Vietnam Blog

Learn more about the Sivananda Yoga Teachings and Practices

Yoga For Beginners Course

6June, 2023Do you want to practice Yoga but are afraid that you won’t be "as flexible" as others? Or you simply want to give Yoga a try but aren’t sure where to start with? Then the "Yoga for Beginners" course is what you are looking for. In this course you will learn...

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Proper diet – Vegetarian

Nutrition Correct nutrition and diet gives proper fuel for the body and the mind without creating toxins and digestive problems.  Optimum utilization of food, air, water and sunlight is essential. There is medical evidence that a balanced vegetarian diet is extremely...

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Yoga guidelines for thinking and feeling Introduction: When I told this topic to people, people shook head, laughed, wheeled their fingers around by their temples showing signs that they are not understanding why you are what you think and you are not what you think.  ...

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Breathe and relax! Live in the world and out of the world! A satsang on line with swami Sitaramananda 05/10/2020 Preparation: The topic of today is highly philosophical, yet practical. It is essential to understand it so we know what to do to be healthy and free. Please be ready during this...

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Prana, Thoughts, Emotions and Immunity March 23 2020 satsang on line.  Happiness, Health and knowledge requires energy. Lack of prana brings depression, stress and darkness. In this time of pandemic , it is critical to know how to...

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Role of Yoga Teacher in Time of COVID-19 Zoom talk by swami Sitaramananda March 13 2020 Yoga teachers as leaders: The important thing here is that we are uniting together as yoga teachers, Sivananda Yoga teachers.  We have a mission to be...

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Meditation guidance – how to meditate and not give up. Introduction: In this webinar we will be talking about Yogic classical meditation. This is the system of 8 limbs Yoga of Patanjali Maharishi, where meditation is limb number 7, and Samadhi- the state of superconscious...

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4 students practice Tree Pose by the pond

The Benefits of the Sivananda Yoga Teacher Training Course

Swami Sita teaching from the Complete Illustrated book of Yoga

Learn to Focus with Yoga Psychology

Teaching Yoga with hands on correction

The Deeper Path of Yoga Healing