About Sivananda Yoga DaLat Center

Daily Schedule

Our Offerring

SIVANANDA YOGA VEDANTA

Da Lat Center

LEARN, INSPIRE, AND GROW

The Da Lat Sivananda Yoga Vedanta Center, located in the heart of Da Lat City, a peaceful city with beautiful natural lanscape, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staffs.

facebook-icon

Upcoming Events

EXPLORE & EXPERIENCE

Plan your Visit

LISTEN TO YOUR SOUL

Upcoming Programs

Check out our upcoming programs and courses

Satsang

Join the Free Meditation Group

Yoga Classes

Let’s get a stretch!

Yogis Recipes

Check out our amazing Recipes

Residency Program

Take time to Relax & Recharge

Contact Us

Register Now

“Health is a gift from Mother Nature who is the power behind life.”

– Swami Sivananda

Our Teachings

THE FIVE POINTS OF YOGA

After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centers, synthesized the ancient wisdom of Yoga into five basic principles, which can easily be incorporated into our own lifestyles to provide a solid foundation for healthy living.

assisting student in leg raises

1. Proper Exercise (Asanas)

Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.

Vegetarian meal served on tray

4. Proper Diet (Vegetarian)

Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.

pranayama outside on balcony

2. Proper Breathing (Pranayama)

Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.

lying in hammock relaxing

3. Proper Relaxation (Savasana)

Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.

girl in meditation with hands in prayer

5. Positive Thinking and Meditation

Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.

“Health is wealth, Peace of mind is happiness. Yoga show the way”

– Swami Vishnudevananda

EXPLORE MORE

From the Himalayas to Vietnam

# 89 V red shirt diff shot

Contact Us


Sivananda Yoga Vedanta Center

Da Lat City


B2-11 LQH Golf Valley

Da Lat, Lam Dong
[email protected]
0263 6501 900

 

 

 

SIVANANDA YOGA RESORT AND TRAINING CENTER

K’lan Resort, Hoa Hong Street, Ward 4
by the Tuyen Lam Lake
Dalat, Vietnam
[email protected]
Telephone: (+84) 263 650 1100