SIVANANDA YOGA

Ho Chi Minh Center

Sivananda Yoga Ho Chi Minh
[email protected]
Telephone: (+84 28 6680 5428)

facebook-icon

SIVANANDA YOGA

Ho Chi Minh Center

LEARN, INSPIRE, AND GROW

The Ho Chi Minh Sivananda Yoga Vedanta Center, located in the heart of Ho Chi Minh City, a bustling city with more than 9 million residents, is part of the Inernational Sivananda Yoga Centers and was established in 2011 by Swami Sitaramananda and the dedicated volunteer staff.

SIVANANDA YOGA HO CHI MINH CENTER

Upcoming Courses

Ho Chi MInh monthly schedule

* All levels = Drop-in open classes
Open classes are 90 minutes-mixed levels-and include breathing exercises, sun salutations, 12 basic postures with variations, and final relaxation. No pre-registration is required.

* Meditaion = Satsang
Satsang is a group practice consisting of meditation, devotional chanting, and a short talk. Free and open for everyone.

Practical tips
Avoid eating for two hours before a Yoga class. Wear loose, modest clothing. Cushions and mats are provided. However, for hygienic purpose it is recommended that you bring your own mat or towel. Please be on time.

SIVANANDA YOGA HO CHI MINH CENTER

Our Offerings

Foundational courses on asanas and anatomy

Yoga Classes

The open classes are 90 minutes at mixed levels. We recommend you listen to your own body and not push yourself beyond your limitations. The schedule start at 5:00am untill 9:00pm.

Foundational courses on beginners yoga

Courses

We are teaching the whole synthesis of yoga which includes the 5 points of yoga and the 4 paths.  We have many courses that include: Beginners Yoga levels 1, 2, 3, Positive Thinking Courses, and Meditaion Courses.

Foundational courses on bhakti and music

Workshops

We have many workshops that include Prenatal Yoga, Gentle Yoga, Childrens Yoga, Headstand workshop, Cooking courses, and Yantra Painting.

Foundational courses on positive thinking

Learning

Sivananda Yoga is a School and just a normal yoga center.  We encourge self-study, reading of scriptures, and have many important books that were translated in Vietnamese and available in our boutique.

Foundational courses on meditation for well-being

Community

The Ho Chi Minh center is part of a wider Sivananda community and is a very alive center.  We have full-time staff that live in the center and hold regular satsangs, outdoor yoga classes, karma yoga participation, and resident opportunities.

SIVANANDA YOGA HO CHI MINH CENTER

Classes

SIVANANDA YOGA HO CHI MINH CENTER

Courses

SIVANANDA YOGA HO CHI MINH CENTER

Workshops

sun salutations plank pose

Gentle Yoga

Chair Yoga, Restorative Yoga

group happy and smiling

Music and Arts

Yantra Painting, Kirtan chanting

delicious food in nature

Yoga and Health

Back Pain, Blood pressure, cardiovascular

group happy and smiling

Cooking Workshop

Indian, Vietnamese

group happy and smiling

Yoga Poses

Headstand, Hip Opening, Back-beding, sun salutes

group happy and smiling

Stress Relief

Mind, Mantra, Meditation

SIVANANDA YOGA HO CHI MINH CENTER

Community

Learning

SIVANANDA YOGA HO CHI MINH CENTER

At Sivananda Yoga we recommend to study the many books written by Swami Sivananda and Swami Vishnudevananda.  Many of these have been translated into Vietnamese by our teacher Swami Sitaramananda and can be purchased in any of our centers.

sun salutations plank pose

Complete Illustrated Book of Yoga

delicious food in nature

Meditation and Mantras

group happy and smiling

Yoga Essentials

group happy and smiling

Bliss Divine

group happy and smiling

Yoga Asanas

sun salutations plank pose

T-shirts

delicious food in nature

Yoga Mats

group happy and smiling

Yoga Pants

Image Gallery

SIVANANDA YOGA HO CHI MINH CENTER

Keep in Touch

SIVANANDA YOGA HO CHI MINH CENTER

Ho Chi Minh Sivananda Yoga Vedanta Center

25 Tran Quy Khoach, Tan Dinh, District 1
Ho Chi Minh City, 71008 Viet Nam

[email protected]
Telephone: (+84 28 6680 5428)

Share This