Programs and Courses Search and Views Navigation
List of Programs and Courses
Yoga Health Camp: Yoga For Stress Management
This Health Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one's stress resilience and cultivate a positive outlook.
Yoga Health Intensive: Yoga for Back Pain
This Health Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one's stress resilience and cultivate a positive outlook.
Yoga and Meditation Weekend
This Meditation retreat will introduce you to the basic guidelines for classical yogic meditation. This course is ideal for beginners in meditation.
Yoga of Relationships
Negativeness is prevalent nowadays in our busy, fast paced lives and our minds are saturated with an overload of information. Learn yogic tools to regain your inner peace, stillness, and happiness.
Tet Retreat: Yoga Philosophy for Peace & Happiness
Lunar New Year is a time for celebration and new beginnings. It is a perfect time to come and learn classical yoga as it was taught in the Himalayas by Sivananda and Vishnudevananda.
Postural Correction with Yoga
Yoga postures or asanas give great importance to the spinal column and by stretching the spine in different directions, the yoga poses bring the body back into alignment.
Yoga Health Camp: Yoga For Diabetes
The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan. Yoga exercise, yoga breathing, relaxation, and meditation lead us to this goal.
Yoga Teacher Training Course
The benefits of Sivananda yoga are fully experienced through immersion in the yogic lifestyle and a combination of repeated, guided group practice and inspirational theoretical lessons.
Yoga of Sound
Singing has an uplifting effect on both our physical body and our mind. Singing is an excellent method for soothing the nervous system and directing the emotions to a positive goal.
Yoga and Ayurveda
Ayurveda teaches that we are born with certain physical and mental conditions and we need to understand these to effectively progress in our life.
Yoga and Meditation
This Meditation retreat will introduce you to the basic guidelines for classical yogic meditation. This course is ideal for beginners in meditation.
Yoga Health Intensive: Gentle Yoga For Seniors
Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility.
Yoga and Positive Thinking
In this Positive Thinking course there will be workshops and lectures on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive.
Sadhana Intensive (SI)
Sadhana Intensive is a two-week program where students focus on increased practice of Hatha Yoga Sadhana, mainly the practice of Pranayama.
Yoga Detoxification & Rejuvenation
Take some time to relax, rejuvenate and get in tune with nature and its natural rhythms. Detoxification and rejuvenation is an important practice for good health.
