Loading Programs and Courses

« All Programs and Courses

  • This program has passed.

Nutrition and Yoga Weekend Retreat

November 15 @ 12:00 pm - November 17 @ 12:00 pm

Nutrition and Yoga Weekend Retreat

15-17 November , 2019

Nutrition and Yoga Weekend Retreat

This weekend program will equip you with the basic foundation theory and practice for proper diet and healthy lifestyle, with the guidance of health coach Nirmala (Tran Lan Huong) and Sivananda Yoga Resort and Training Center. During the program you will have the experience of healthy, traditional, classical Yoga Life, following a carefully designed schedule to help you increase your capacity to detoxify and heal both body and mind.

You will learn about the basic principles of good nutrition and health, and how to prepare well-balanced vegetarian meals. While living in the pure, natural environment of the Yoga Resort you will experience the integrated classical practices of Yoga and meditation for good health and rejuvenation. You will leave equipped with knowledge and techniques that can be applied in daily life.

Please note that classes given by Nirmala will be taught in Vietnamese, with English translation. Other classes will be taught in English with Vietnamese translation,

 

group-outside-in-sun-happy-opt
Swami-narayan-teaches-group-students-opt

Weekend Retreat Schedule

Day 1
12pm          Check-in
1pm            Group warm-up. Introduction to the program
2pm            Session 1: Yoga philosophy and practice, 4 path and 5 points of Yoga
4pm            Yoga Class
6pm            Dinner
7:30pm       Satsang – Silent meditation, Chanting. Session 2: Health Strategy & Smart Eating 1

Day 2
6am            Satsang – Silent meditation, Chanting Session 3: Smart Eating 2. The truth about dairy, soy, GMO foods
7:30am       Breakfast
8:00am      Yoga Class
10:00am     Lunch
11:00am      Karma Yoga
12:00pm     Break
12:30pm      Session 4: Smart eating 3. Weight control. Anti-inflammation diet & whole food plant based diet for detoxification.
2:00pm       Session 5: Cooking class – how to prepare a wholefood plant-based meal
4:00pm       Yoga asana class
6:00pm       Dinner
7:30pm        Satsang – Silent meditation, Chanting. Session 6: Life balance and stress control

Day 3
6:00am       Satsang –  Sunrise meditation walk, chanting. Session 7: Physical & Mental detox
7:30am         Breakfast
8:00am        Yoga class
10:00am      Session 8: Mental detoxification  Closing
11:00am       Lunch
12:00pm      Check-out

Come any time of the year for a yoga vacation.

Nirmala, Tran Lan Huong

Nirmala, Tran Lan Huong

Health Coach Tran Lan Huong, AADP Certified

AADP Certified Health Coach and Certified Metabolic Balance® Coach providing fitness, diet, wellness, nutrition and weight loss counseling

I’m dedicated to improving your health and happiness through which to create a ripple effect that transforms the world.

Website: www.tranlanhuong.com  Facebook: Health Coach Trần Lan Hương

group-sitting-under-trees-eating-opt

Prices

Shared 4-person – $145
Shared (2-person) – $158
Single Room – $208

All options include 2 vegetarian meals, all classes and tuition

Arrival and Departure

Arrival: Check-in time is between 12:00pm Friday.  

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Other Dates

Mon 09

Yoga Holistic Health Camp: Yoga For Stress Management

December 9 @ 12:00 pm - December 11 @ 12:00 pm
Mon 09

Yoga and Meditation

December 9 @ 12:00 pm - December 13 @ 12:00 pm
Mon 09

Yoga Vedanta Philosophy and Silence Course

December 9 @ 12:00 pm - December 17 @ 12:00 pm
Wed 11

Yoga Holistic Health Camp: Yoga For Stress Management

December 11 @ 12:00 pm - December 13 @ 12:00 pm
Fri 13

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

December 13 @ 12:00 pm - December 15 @ 12:00 pm

Details

Start:
November 15 @ 12:00 pm
End:
November 17 @ 12:00 pm
Programs and Courses Category:
Programs and Courses Tags:

Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org