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Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm

Yoga and Meditation

March 4-8, 2019

Yoga and Meditation

 

This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:

  • Why meditate?
  • Techniques of meditation according to Swami Vishnudevananda
  • The mechanics of the mind
  • Concentration
  • Mantra meditation techniques
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Benefits of meditation may include:

  • increased focus and concentration
  • lower blood pressure
  • natural energy boost
  • increased problem solving ability
  • heightened awareness throughout your day
  • inner peace and tranquility
  • balanced mind and emotions
  • an increased sense of joy and happiness
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Course Teachers

Swami Narayanananda

Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.

 

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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 21

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
Thu 21

Yoga Health Camp: Yoga For Cancer

March 18 @ 12:00 pm - March 22 @ 12:00 pm
Fri 22

Weekend Retreat

March 22 @ 12:00 pm - March 24 @ 12:00 pm
Mon 25

Yoga Beginners Course

March 25 @ 12:00 pm - March 29 @ 12:00 pm

Details

Start:
March 4 @ 12:00 pm
End:
March 8 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org