by Swami Adi Parashaktiananda | Dec 20, 2018
Yoga Health Camp
Yoga For Stress Management
January 21 – 25, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
những kỹ thuật thư giãn (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- eating a balanced, vegetarian diet
- limiting caffeine and alcohol
- proper sleep
- regular exercise (asana)
- regular meditation
- creative pursuits
- spiritual diary writing
- conscious breathing exercises (pranayama)
- recognizing factors that trigger stress response
Find out more about our teachings.
Course Teachers
Our courses are taught by Sivananda Yoga Trained Staff. All of our staff are 200-hour Yoga Alliance certified and have experience teaching in our Sivanananda centers and ashrams. Learn more about us.
Prices
Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm. We recommend that you join the afternoon Asana class at 4:00pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
by Swami Adi Parashaktiananda | Dec 15, 2018
Stress Management
Japanese language only
September 12 – 17, 2019
Stress Management
Japanese language only
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Rreative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Find out more about our teachings.
Prices
Shared 4-person –$170.00
Shared (2-person) –$230.00
Single Room – $330.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
by Swami Adi Parashaktiananda | Dec 15, 2018
Yoga Health Camp
Yoga For Stress Management
June 5 – 7, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
relaxation techniques (savasana)
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Rreative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Find out more about our teachings.
Prices
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
See accommodation options
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm.
Experience all the Yoga Resort has to offer.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
Check our detailed guest information
