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Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

Monday, January 21, 2019 @ 12:00 pm - Friday, January 25, 2019 @ 12:00 pm

|Recurring Programs and Courses (See all)

One event on Monday, May 6, 2019 at 12:00 pm

One event on Monday, June 3, 2019 at 12:00 pm

Yoga Health Camp

Yoga For Stress Management

January 21 – 25, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Các chủ đề

Thể dục đúng

Yoga Asanas

Hít thở đúng

Pranayama

Thư giãn đúng

những kỹ thuật thư giãn (savasana)

Dinh dưỡng đúng

Ăn chay

Tư duy tích cực

Nhận thức về suy nghĩ

Thiền định

Mantras và Tâm trí

Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power

More Topics

  • eating a balanced, vegetarian diet
  • limiting caffeine and alcohol
  • proper sleep
  • regular exercise (asana)
  • regular meditation
  • creative pursuits
  • spiritual diary writing
  • conscious breathing exercises (pranayama)
  • recognizing factors that trigger stress response

Find out more about our teachings.

Beginners yoga courses are taught by our well trained ashram staff

Course Teachers

Our  courses are taught by Sivananda Yoga Trained Staff.  All of our staff are 200-hour Yoga Alliance certified and have experience teaching in our Sivanananda centers and ashrams. Learn more about us.

Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Details

Start:
Monday, January 21, 2019 @ 12:00 pm
End:
Friday, January 25, 2019 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
View Location Website

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
View Teacher Website