Yoga và Sức Khoẻ

YOGA VÀ SỨC KHOẺ

Chúng tôi cung cấp các khoá học

HỌC, CẢM HỨNG VÀ TIẾN BỘ

The Sivananda Yoga for all Levels courses seek to empower individuals with classical Yoga tools and Self-knowledge to promote integral health, to reduce stress, to restore balance and a sense of purpose in one’s life.

Yoga cho Sức khoẻ và Chữa lành

CHỮA BỆNH TỪ GỐC, KHÔNG CHỈ LÀ TRIỆU CHỨNG

Video này về Yoga cho Sức khoẻ và Chữa lành: Chữa tận gốc bệnh tật, không chỉ là chữa triệu chứng. Chương trình Giáo viên cố vấn Sức khoẻ Yoga là một chương trình mới, mang tính cách mạng với 800 giờ học, đào tạo ra những Giáo viên Cố vấn Sức khoẻ làm việc trực tiếp với bệnh nhân và hướng dẫn họ về lối sống lành mạnh. Đọc thêm tại entire transcript here.
Sivananda Yoga cung cấp các khóa học nền tảng cho những người mới tập yoga và có mong muốn học hỏi.
Khoá Đào tạo Cố vấn Yoga và sức khoẻ chuyên môn 800 giờ

Chúng tôi hiện đang cung cấp chương trình Đào tạo nhà giáo dục sức khoẻ Sivananda Yoga (SYHET) trong vòng 2 năm được IAYT công nhận, đào tạo học viên trong việc áp dụng trị liệu bằng 5 điểm và 4 con đường Yoga.

Sivananda Yoga cung cấp các khóa học nền tảng cho những người mới tập yoga và có mong muốn học hỏi.
Trung tâm chăm sóc sứa khoẻ

Ghé thăm Trung tâm chăm sóc Sức khoẻ của chúng tôi để trải nghiệm những trị liệu Ayurveda và tư vấn sức khoẻ theo Yoga mà chúng tôi cung cấp.

Chế độ ăn và Dinh dưỡng

Vegetarian Cooking and Learning

Correct nutrition and diet gives proper fuel for the body and the mind without creating toxins and digestive problems. Optimum utilization of food, air, water and sunlight is essential.

There is medical evidence that a balanced vegetarian diet is extremely healthy and provides everything the body needs. The Yogic vegetarian diet is sattvic (pure), and helps to calm the mind, and to reveal the spirit as well as nourish the body.

Khoá dạy nấu ăn chay

Learn the science of the 6 tastes, a unique feature of ayurvedic nutrition to insure proper digestion, assimilation of nutrients and elimination. The use of spices and sattvic food, based on grains, pulses and vegetables, savouries and sweetmeats as prescribed in Ayurveda bring about a wholesome experience of wellbeing.

Hướng dẫn chế độ ăn lành mạnh

A diet which is not in accord with the principles of satisfactory nutrition leads to impaired physical development, ill-health and untimely death. A high standard of health, vigor and vitality can be achieved through a well-balanced diet. Such a diet will enable you to develop your inherited capacities to the full extent.

Chế độ ăn và Dinh dưỡng

Lịch các khoá tiếp theo

Wed 23

Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

January 21 @ 12:00 pm - January 25 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
+84 263 650 1100
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness (vietnamese

February 1 @ 12:00 pm - February 7 @ 12:00 pm
+84 263 650 1100
Feb 08

Postural Correction with Yoga

February 8 @ 12:00 pm - February 10 @ 12:00 pm
+84 263 650 1100
Feb 11

Yoga Health Camp: Yoga For Diabetes

February 11 @ 12:00 pm - February 15 @ 12:00 pm
+84 263 650 1100
Feb 16

Khóa huấn luyện giáo viên

February 16 @ 11:00 am - March 16 @ 8:00 pm
+84 263 650 1100
Feb 22

Yoga of Sound

February 22 @ 12:00 pm - February 24 @ 12:00 pm
+84 263 650 1100
Mar 01

Yoga and Ayurveda

March 1 @ 12:00 pm - March 3 @ 12:00 pm
+84 263 650 1100
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
+84 263 650 1100
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
+84 263 650 1100
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
+84 263 650 1100
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100
Mar 17

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100

Giải toả Stress và Thư giãn

Learn to adapt to stress

Stress has been determined to be the #1 cause of all illness and disease. Working in alliance with the mind, body and breath, one can learn to not only effectively reduce stress, one can actually achieve a deep sense of peace and well-being. The course is based on the time-tested practice of yogic principles that are proven to be highly effective and easy to learn regardless of a person’s experience in Yoga. Come join us for this special course to learn practical Yoga techniques to reduce stress and build stress resilience.

Kỹ thuật thư gĩan

We can not redo the past and it is not helpful to worry about the future, but we can live in the solid present and make the best of it. There will be workshops and lectures specifically on the power of thoughts, how to be in the present, and how to turn negative feelings and thoughts to positive feelings. How to manage stress and respond positivily to challenges. Yoga psychology and philosophy have a wealth of techniques and information that will help us to cope.

– Three Levels of Relaxation – Body, Mind, Spirit
– Fight and Flight response v Relaxation repsonse
– Leading a Concentrated Life to overcome stress
– Meditation, Yoga asanas, Pranayama
– Stress, Anger, Fear management

Giải toả Stress và Thư giãn

Lịch các khoá tiếp theo

Wed 23

Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

January 21 @ 12:00 pm - January 25 @ 12:00 pm
+84 263 650 1100
May 06

Yoga Health Camp: Yoga For Stress Management

May 6 @ 12:00 pm - May 10 @ 12:00 pm
+84 263 650 1100

Yoga điều trị Ung thư

The Sivananda Yoga Health Education Camp for Cancer Wellness is a 5-day retreat for those already diagnosed with cancer, survivors, caregivers, and family members suffering from the stresses of cancer. Yoga teachings and practices are designed to support and enhance quality of life focused on prevention, gentle Yoga exercise and diet, and spiritual health.

Yoga for Chronic Pain

Pain seems to be conscious and cognitive. Persisting pain is related to changes in the physical body and neuroplastic changes in the nervous system. The “danger button” is constantly activated. Pain changes us in many ways. There are equally many ways to change it back. Develop skills to keep your body, breath and mind calm. Put some evidence-based pain self-care processes in your pain care toolkit. There is hope for finding more peace and ease.

Yoga for Depression

“Do you have these symptoms of depression? problems sleeping, loss of weight or gain of weight, disinterest in your body hygiene and care, disinterested in hobbies or pleasures you were interested in before, problems in concentration and accountability, difficulty to do work or daily tasks, frequent mood swings , increased feeling of isolation and loneliness, difficulty in communications, indulgence in bad habits you have let go of before like cigarettes smoking, drinking, feeling worthlessness and even having suicidal thoughts?

Tuần lễ Yoga và sức khoẻ

Tuần lễ Yoga chăm sóc sức khoẻ chuyên sâu cung cấp 5 điểm của đời sống Yoga và ứng dụng của chúng vào các điều kiện sức khoẻ cụ thể. Tuần lễ Yoga sức khoẻ chuyên sâu sẽ thực hiện đánh giá sức khoẻ miễn phí cho khách hàng trước chương trình.
Làm việc với bác sĩ và các chuyên gia sức khoẻ toàn diện, những người hiểu cách tiếp cận toàn diện với sức khoẻ và chữa lành. Tuần lễ Yoga chăm sóc sức khoẻ chuyên sâu dành cho tất cả mọi người để rèn luyện bản thân họ và giúp đỡ những người thân trong việc phòng chống bệnh tật.

Ngăn ngừa và quản lý bệnh tiểu đường bằng Yoga

Diabetes mellitus (DM) is a group of metabolic disorders characterized by chronic hyperglycemia due to relative insulin deficiency or resistance or both. [29.1 million people in the United States have diabetes, but 8.1 million may be undiagnosed and unaware of their condition.] The successful management of diabetes revolves around an individually tailored nutritional and lifestyle plan, Yoga exercise , breathing and meditation regimen. Use of medication if needed . Regular monitoring by patient and physician, and supportive education are an integral and important part of management.

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

 

Tuần lễ Yoga sức khoẻ

Lịch các khoá tiếp theo

There are no upcoming programs and courses at this time.

Khóa Ayurveda và Nghỉ dưỡng

SCIENCE OF HEALING

Ayurveda is a sister science to the knowledge of yoga. They both go hand in hand with each other. Most of us recognize that our health cannot be separated from what we think, say, do or eat. We are born with certain specific physical and mental conditions and we need to understand these to effectively progress in our life and relate to people and our environment. How do we make the best of our life?

Natural healing system

Ayurveda, the “science of life,” is the traditional medicine of India. It is probably the oldest health care system in the world, with roots going back over 5,000 years into the Vedic era. It is called the “Mother of All Healing.” Ayurveda is one of the most comprehensive healing systems in the world, dealing integrally with body, mind and spirit.

Ayurveda is allied with the profound yogic view of life and consciousness. Yogis need to understand Ayurveda to keep themselves healthy on the path of Sadhana. Ayurvedic practitioners use integrally yogic methods to achieve healing of body/mind/spirit. Understanding how the mind works is key to our progress.

Ayurveda provides us with a system for understanding the energies and qualities that are set in motion by our daily living practices, so we can counteract or prevent the imbalances that cause disease. The principles can be applied in our daily life routine, according to our unique constitution and adapting to changing conditions such as time of the day, season, age and culture.

Ayurveda affords much extraordinary knowledge and many opportunities to inform our own lifestyle choices and enhance of our skills adding greater value to our lives.

Khoá Ayurveda và Nghỉ dưỡng

Lịch các khoá tiếp theo

Wed 23

Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

January 21 @ 12:00 pm - January 25 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
+84 263 650 1100
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness (vietnamese

February 1 @ 12:00 pm - February 7 @ 12:00 pm
+84 263 650 1100
Feb 08

Postural Correction with Yoga

February 8 @ 12:00 pm - February 10 @ 12:00 pm
+84 263 650 1100
Feb 11

Yoga Health Camp: Yoga For Diabetes

February 11 @ 12:00 pm - February 15 @ 12:00 pm
+84 263 650 1100
Feb 16

Khóa huấn luyện giáo viên

February 16 @ 11:00 am - March 16 @ 8:00 pm
+84 263 650 1100
Feb 22

Yoga of Sound

February 22 @ 12:00 pm - February 24 @ 12:00 pm
+84 263 650 1100
Mar 01

Yoga and Ayurveda

March 1 @ 12:00 pm - March 3 @ 12:00 pm
+84 263 650 1100
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
+84 263 650 1100
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
+84 263 650 1100
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
+84 263 650 1100
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100
Mar 17

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100

Khoá giải độc theo phương pháp Yoga

The Sivananda Yoga Resort is pleased to offer this opportunity to relax, rejuvenate and get in tune with nature and its natural rhythms. Ayurveda is the health component of the Yoga lifestyle. It is an ancient system of natural healing from India.

Experience authentic Yoga and Ayurveda under the guidance of Dr. Ramadas, senior physician of Vaidyagrama Ayurveda Healing Village, Coimbatore, India. Personal counselling will be provided for all participants. Our trained staff will be assisting Dr Ramadas to provide a high level of personal guidance and care.

You will follow an Yoga and Ayurveda lifestyle for the duration of this retreat, which is designed to detoxify and rejuvenate body and mind, using the ancient knowledge and techniques of Yoga and Ayurveda. Special Ayurvedic diet will be given to assist in the healing and cleansing process. Gentle yoga with deep relaxation will be offered daily, in adidtion to a daily lecture on healthy living following the knowledge of Ayurveda and Yoga, given by Dr Ramadas. Morning and evening meditation practice will be included.

Khoá giải độc theo phương pháp Yoga

Lịch các khoá tiếp theo

Wed 23

Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

January 21 @ 12:00 pm - January 25 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Fri 25

Yoga and Meditation Weekend

January 25 @ 12:00 pm - January 27 @ 12:00 pm
+84 263 650 1100
Mon 28

Yoga of Relationships

January 28 @ 12:00 pm - February 1 @ 12:00 pm
+84 263 650 1100
Feb 01

Tet Retreat: Yoga Philosophy for Peace & Happiness (vietnamese

February 1 @ 12:00 pm - February 7 @ 12:00 pm
+84 263 650 1100
Feb 08

Postural Correction with Yoga

February 8 @ 12:00 pm - February 10 @ 12:00 pm
+84 263 650 1100
Feb 11

Yoga Health Camp: Yoga For Diabetes

February 11 @ 12:00 pm - February 15 @ 12:00 pm
+84 263 650 1100
Feb 16

Khóa huấn luyện giáo viên

February 16 @ 11:00 am - March 16 @ 8:00 pm
+84 263 650 1100
Feb 22

Yoga of Sound

February 22 @ 12:00 pm - February 24 @ 12:00 pm
+84 263 650 1100
Mar 01

Yoga and Ayurveda

March 1 @ 12:00 pm - March 3 @ 12:00 pm
+84 263 650 1100
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
+84 263 650 1100
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
+84 263 650 1100
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
+84 263 650 1100
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100
Mar 17

Yoga Detoxification & Rejuvenation

March 17 @ 12:00 pm - March 31 @ 12:00 pm
+84 263 650 1100

Yoga và sức khoẻ

Lịch đầy đủ của các khoá

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Wed 23

Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng

January 21 @ 12:00 pm - January 25 @ 12:00 pm
Fri 25

Yoga Health Intensive: Yoga for Back Pain

January 25 @ 12:00 pm - January 27 @ 12:00 pm
tư thế tấm ván trong chào mặt trời

Yoga mọi trình độ

Các khoá học Sivananda Yoga cho mọi trình độ tìm cách tăng sức mạnh cho từng cá nhân thông qua các công cụ Yoga cổ điển và kiến thức về Bản Ngã để tăng cường sức khoẻ, giảm căng thẳng, khôi phục lại sự cân bằng và ý thức về mục đích trong cuộc sống.
thức ăn ngon trong tự nhiên

Các chương trình và các khoá đặc biệt

Các khoá học đặc biệt của Sivananda Yoga đưa ra các chủ đề nhằm tăng sức mạnh của từng cá nhân bằng các công cụ Yoga cổ điển và tự nhận thức để tăng cường sức khoẻ, giảm căng thẳng, khôi phục sự cân bằng và ý thức về mục đích trong cuộc sống của một người.
một nhóm học viên hạnh phúc

Yoga Nghỉ Dưỡng

Kết nối lại với lối sống lành mạnh, cân bằng và phát triển một cái nhìn tâm linh và tích cực về cuộc sống. Hãy dành một vài ngày hoặc vài tuần đến với chúng tôi. Những bạn nhân viên tình nguyện của chúng tôi luôn sẵn lòng chào đón và chia sẽ sự nhiệt tâm của họ với bạn.
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