by Swami Adi Parashaktiananda | Dec 28, 2018
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This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:
- Why meditate?
- Techniques of meditation according to Swami Vishnudevananda
- The mechanics of the mind
- Concentration
- Mantra meditation techniques
Benefits of meditation may include:
- increased focus and concentration
- lower blood pressure
- natural energy boost
- increased problem solving ability
- heightened awareness throughout your day
- inner peace and tranquility
- balanced mind and emotions
- an increased sense of joy and happiness
Register
by Swami Adi Parashaktiananda | Dec 28, 2018
Register
This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Explanation of benefits of the posture
- Yogic techniques of breathing
Classical Yoga
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic Yoga philosophy of happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic techniques of meditation
- The yogic daily routine
Register
by Swami Adi Parashaktiananda | Dec 28, 2018
Register
This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Explanation of benefits of the posture
- Yogic techniques of breathing
Classical Yoga
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic Yoga philosophy of happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic techniques of meditation
- The yogic daily routine
Register
by Swami Adi Parashaktiananda | Dec 28, 2018
Register
This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Explanation of benefits of the posture
- Yogic techniques of breathing
Classical Yoga
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic Yoga philosophy of happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic techniques of meditation
- The yogic daily routine
Register
by Swami Adi Parashaktiananda | Dec 28, 2018
Register
This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Explanation of benefits of the posture
- Yogic techniques of breathing
Classical Yoga
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic Yoga philosophy of happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic techniques of meditation
- The yogic daily routine
Register
