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International Yoga day retreat – Yoga nghỉ dưỡng mừng ngày quốc tế Yoga
Monday, June 19, 2023 @ 12:00 pm - Friday, June 23, 2023 @ 12:00 pm
This course is for those that want to go deep into a Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- Explanation of benefits of the posture
- Yogic techniques of breathing
Classical Yoga
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic Yoga philosophy of happiness, health, life, freedom
Yoga Lifestyle
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic techniques of meditation
- The yogic daily routine
Contact us:
Email: [email protected]
Hotline: (+84) 263 650 1100
