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International Yoga day retreat – Yoga nghỉ dưỡng mừng ngày quốc tế Yoga

Monday, June 19, 2023 @ 12:00 pm - Friday, June 23, 2023 @ 12:00 pm

This course is for those that want to go deep into a Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Contact us:

Email: [email protected]
Hotline: (+84) 263 650 1100

Details

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