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Yoga Holistic Health Camp
Monday, October 24, 2022 @ 12:00 pm - Friday, October 28, 2022 @ 12:00 pm
Description
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- eating a balanced, vegetarian diet
- limiting caffeine and alcohol
- proper sleep
- regular exercise (asana)
- regular meditation
- creative pursuits
- spiritual diary writing
- conscious breathing exercises (pranayama)
- recognizing factors that trigger stress response