This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:

• Why meditate?
• Techniques of meditation according to Swami Vishnudevananda
• The mechanics of the mind
• Concentration
• Mantra meditation techniques

Benefits of meditation may include:

• increased focus and concentration
• lower blood pressure
• natural energy boost
• increased problem solving ability
• heightened awareness throughout your day
• inner peace and tranquility
• balanced mind and emotions
• an increased sense of joy and happiness