Sivananda Yoga Vedanta Center
Courses
Regular classes and courses held at the centre in Hanoi.
Classes at the centre
Classes follow the classical Sivananda sequence and are open to beginners as well as experienced practitioners. The centre's current timetable is on the main centre page.
Weekly schedule
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 05:00 - 06:00 | Group meditation | Group meditation | Group meditation | Group meditation | Group meditation | Group meditation | Group meditation |
| 05:15 - 06:30online | All levels | All levels | All levels | All levels | All levels | All levels | |
| 06:00 - 07:00 | All levels | All levels | All levels | All levels | All levels | ||
| 08:00 - 09:30 | All levels | All levels | All levels | All levels | |||
| 09:00 - 10:15 | Yoga for seniors | Yoga for seniors | Yoga for seniors | Kids yoga9:30 - 11:00 | |||
| 12:00 - 13:00 | All levels | All levels | All levels | ||||
| 17:00 - 18:15 | All levels | All levels | All levels | ||||
| 18:30 - 20:00 | All levels | Satsang — community meditation | All levels | All levels | Satsang — community meditation |
Monday
- 05:00 - 06:00Group meditation
- 06:00 - 07:00All levels
Tuesday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 06:00 - 07:00All levels
- 08:00 - 09:30All levels
- 09:00 - 10:15Yoga for seniors
- 12:00 - 13:00All levels
- 18:30 - 20:00All levels
Wednesday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 06:00 - 07:00All levels
- 12:00 - 13:00All levels
- 17:00 - 18:15All levels
- 18:30 - 20:00Satsang — community meditation
Thursday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 06:00 - 07:00All levels
- 08:00 - 09:30All levels
- 09:00 - 10:15Yoga for seniors
- 18:30 - 20:00All levels
Friday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 06:00 - 07:00All levels
- 12:00 - 13:00All levels
- 17:00 - 18:15All levels
Saturday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 08:00 - 09:30All levels
- 09:00 - 10:15Yoga for seniors
- 18:30 - 20:00All levels
Sunday
- 05:00 - 06:00Group meditation
- 05:15 - 06:30All levelsonline
- 08:00 - 09:30All levels
- 09:00 - 10:15Kids yoga9:30 - 11:00
- 17:00 - 18:15All levels
- 18:30 - 20:00Satsang — community meditation
Classes for seniors, classes for children and the 5:15 online class are taught in Vietnamese.
The centre is closed on Monday after the 07:00 class.
Yoga course for beginners
Twelve sessions, three a week, over four weeks. The course works from the basic postures towards the more demanding ones, with theory sessions on Swami Vishnudevananda's five points of yoga in between — the part that makes a Sivananda course different from a set of classes.
Monthly class openings
Tue · Thu · Sat18:30 - 20:00
Mon · Wed · Fri06:00 - 07:30
Tue · Wed · Fri09:30 - 11:00
Sat · Sun15:30 - 17:00