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Yoga Holistic Health Camp: Yoga For Stress Management

December 9 @ 12:00 pm - December 11 @ 12:00 pm

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One event on December 11, 2019 at 12:00 pm

Yoga Holistic Health Camp

Yoga For Stress Management

Dec 9 – 11, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This course will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
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More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Creative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

 

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Prices

Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Dec.09.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Dec.11.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 18

Yoga Teacher Training Course November 2019

November 2 @ 12:00 pm - December 1 @ 12:00 pm
Mon 18

Yoga and Meditation

November 18 @ 12:00 pm - November 22 @ 12:00 pm
Fri 22

Weekend Retreat

November 22 @ 12:00 pm - November 24 @ 12:00 pm
Dec 02

Yoga Beginners Course

December 2 @ 12:00 pm - December 6 @ 12:00 pm
Dec 06

Sống Không Bệnh

December 6 @ 12:00 pm - December 8 @ 12:00 pm

Details

Start:
December 9 @ 12:00 pm
End:
December 11 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org