Description

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Workshop Topics

1. Intro to the 5 Points of Yoga for Integral Health
2. 5 Causes of Stress According to Yoga
3. Proper Breathing and Prana
4. Proper Relaxation
5. Positive Thinking / Thought Power

More Topics

• eating a balanced, vegetarian diet
• limiting caffeine and alcohol
• proper sleep
• regular exercise (asana)
• regular meditation
• creative pursuits
• spiritual diary writing
• conscious breathing exercises (pranayama)
• recognizing factors that trigger stress response