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Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

Friday, December 13, 2019 @ 12:00 pm - Sunday, December 15, 2019 @ 12:00 pm

YOGA HEALTH INTENSIVE

Yoga for High Blood Pressure and Cardiovascular

December 13 – 15, 2019

Yoga for High Blood Pressure and Cardiovascular

 

Gentle Yoga is designed for students who need to have the basic yoga postures modified due to age, weight, illness, injury or limited flexibility. The asanas are modified so that these students can benefit from a physical practice and build strength and flexibility.

 

Topics

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Proper Exercise

Yoga Asanas
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Proper Breathing

Pranayama
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Proper Relaxation

relaxation techniques (savasana)
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Proper Diet

Vegetarian
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Positive Thinking

Thought Awareness
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Meditation

Mantras and the Mind
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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Feb 01

Yoga Teacher Training Course February 2020

Saturday, February 1, 2020 @ 8:00 am - Saturday, February 29, 2020 @ 5:00 pm
Feb 07

Yoga Weekend Retreat

Friday, February 7, 2020 @ 12:00 pm - Sunday, February 9, 2020 @ 12:00 pm
Feb 10

Yoga Beginners Course

Monday, February 10, 2020 @ 12:00 pm - Friday, February 14, 2020 @ 12:00 pm
Feb 14

Yoga Weekend Retreat

Friday, February 14, 2020 @ 12:00 pm - Sunday, February 16, 2020 @ 12:00 pm
Feb 17

Yoga and Meditation for Beginners

Monday, February 17, 2020 @ 12:00 pm - Friday, February 21, 2020 @ 12:00 pm

Details

Start:
Friday, December 13, 2019 @ 12:00 pm
End:
Sunday, December 15, 2019 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org