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Yoga Health Camp: Yoga For Stress Management

June 3 @ 12:00 pm - June 5 @ 12:00 pm

|Recurring Programs and Courses (See all)

One event on June 5, 2019 at 12:00 pm

Yoga Health Camp

Yoga For Stress Management

June 3 -5, 2019

Yoga for Stress Management

More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Workshop Topics

  • Intro to the 5 Points of Yoga for Integral Health
  • 5 Causes of Stress According to Yoga
  • Proper Breathing and Prana
  • Proper Relaxation
  • Positive Thinking / Thought Power
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More Topics

  • Eating a balanced, vegetarian diet
  • Limiting caffeine and alcohol
  • Proper sleep
  • Regular exercise (asana)
  • Regular meditation
  • Rreative pursuits
  • Spiritual diary writing
  • Conscious breathing exercises (pranayama)
  • Recognizing factors that trigger stress response

Find out more about our teachings.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Wed 19

Yoga Beginners Course

June 17 @ 12:00 pm - June 21 @ 12:00 pm
Fri 21

Weekend Retreat

June 21 @ 12:00 pm - June 23 @ 12:00 pm
Mon 24

Yoga to Deepen Your Practice

June 24 @ 12:00 pm - June 28 @ 12:00 pm
Wed 26

Yoga Teen Camp

June 26 @ 12:00 pm - June 30 @ 12:00 pm
Fri 28

Bhakti Yoga Weekend Retreat to Transform Emotions

June 28 @ 12:00 pm - June 30 @ 12:00 pm

Details

Start:
June 3 @ 12:00 pm
End:
June 5 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org