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Yoga for Beginners Weekend

May 3 @ 12:00 pm - May 5 @ 12:00 pm

Yoga for Beginners Weekend Retreat

May 3 – 5, 2019

Yoga for Beginners Weekend

 

This weekend retreat is an ideal introduction for beginners or for practitioners who are new to Sivananda Yoga. You will experience an introduction to yoga asanas, breathing exercises, meditation, mantra chanting and yoga philosophy. The 5 points of Yoga will be introduced. You will be immersed in the daily routine of yoga and will enjoy wholesome vegetarian meals. You will leave rested and refreshed, with basic knowledge of how to continue to practice at home.

 

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • explanation of benefits of the postures
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing

Classical Yoga Meaning

  • What is classical yoga?
  • Intro to the tradition and lineage of the yoga masters
  • What is the purpose of yoga
  • what are the methods of classical yoga?
  • Basic philosophy about happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Find out more about our teachings.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 19

Yoga Beginners Course

August 19 @ 12:00 pm - August 23 @ 12:00 pm
Fri 23

Weekend Retreat

August 23 @ 12:00 pm - August 25 @ 12:00 pm
Fri 23

Nutrition and Yoga Weekend Retreat

August 23 @ 12:00 pm - August 25 @ 12:00 pm
Mon 26

Yoga and Meditation

August 26 @ 12:00 pm - August 30 @ 12:00 pm
Fri 30

Independence Day Yoga Retreat

August 30 @ 12:00 pm - September 2 @ 12:00 pm

Details

Start:
May 3 @ 12:00 pm
End:
May 5 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org