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Yoga Beginners Course

August 19 @ 12:00 pm - August 23 @ 12:00 pm

Yoga Beginners Course

August 19 – 23, 2019

 Yoga Beginners Course

 

This course is intended for those new to Yoga practice, for those who wish to refresh their practice, and for Yoga practitioners who want to have an introduction to the classical system of practice. The five-day course will include:

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • Explanation of benefits of the posture
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic Yoga philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic techniques of meditation
  • The yogic daily routine

Find out more about our teachings.

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
7:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm Friday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, yoga mat, flashlight, toiletries items, thermos.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Tue 17

Yoga and Meditation

September 16 @ 12:00 pm - September 20 @ 12:00 pm
Fri 20

Yoga to Deepen Your Practice

September 20 @ 12:00 pm - September 22 @ 12:00 pm
Fri 20

Weekend Retreat

September 20 @ 12:00 pm - September 22 @ 12:00 pm
Mon 23

Restorative Yoga Teacher Training Course

September 23 @ 12:00 pm - September 27 @ 12:00 pm
Fri 27

Sống Không Bệnh

September 27 @ 12:00 pm - September 29 @ 12:00 pm

Details

Start:
August 19 @ 12:00 pm
End:
August 23 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org