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Yoga and Meditation

September 16 @ 12:00 pm - September 20 @ 12:00 pm

|Recurring Programs and Courses (See all)

One event on June 10, 2019 at 12:00 pm

One event on July 29, 2019 at 12:00 pm

One event on August 26, 2019 at 12:00 pm

One event on September 16, 2019 at 12:00 pm

One event on October 21, 2019 at 12:00 pm

One event on November 18, 2019 at 12:00 pm

One event on December 9, 2019 at 12:00 pm

Yoga and Meditation for beginners

Sep 16-20, 2019

Yoga and Meditation

 

This retreat will introduce you to the basics of classical yoga meditation, and is intended for those wanting to begin a regular meditation practice. In addition to daily workshops on the theory and practice of meditation you will participate in two Yoga classes each day. Morning and evening satsang, with the practice of “kirtan” or chanting will give further opportunities for practice and learning. Topics of workshops will include:

  • Why meditate?
  • Techniques of meditation according to Swami Vishnudevananda
  • The mechanics of the mind
  • Concentration
  • Mantra meditation techniques
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Benefits of meditation may include:

  • increased focus and concentration
  • lower blood pressure
  • natural energy boost
  • increased problem solving ability
  • heightened awareness throughout your day
  • inner peace and tranquility
  • balanced mind and emotions
  • an increased sense of joy and happiness
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Prices

Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Monday.  Please do not arrive any later than 7:00 pm.  

Departure: The course will finish at 12:00pm on Friday.  Please check-out of your room by 12:00pm. 

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Thu 18

Yoga Health Camp: Yoga for Anxiety Disorder/Negative

July 17 @ 12:00 pm - July 19 @ 12:00 pm
Fri 19

Yoga Health Intensive: Yoga for Depression

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Fri 19

Weekend Retreat

July 19 @ 12:00 pm - July 21 @ 12:00 pm
Mon 22

Yoga Philosophy for Self Awareness Retreat

July 22 @ 12:00 pm - July 26 @ 12:00 pm
Mon 22

Yoga Health Camp: Yoga For Back Pain Wellness

July 22 @ 12:00 pm - July 26 @ 12:00 pm

Details

Start:
September 16 @ 12:00 pm
End:
September 20 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org