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Weekend Retreat

October 11 @ 12:00 pm - October 13 @ 12:00 pm

Weekend Yoga Retreat

October 11 – 13, 2019

Weekend Yoga Retreat

 

Our Weekend Yoga Retreat is ideal for newcomers to Yoga or more seasoned practitioners who want to learn more about Sivananda Yoga. During the weekend you will experience a full immersion in classical Yoga practice.

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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Yoga Immersion

You will follow a full daily routine of yoga practice, nourished with  wholesome vegetarian meals so that you can leave rested, refreshed and recharged.

Yoga at Home

You will gain basic knowledge of how to continue to practice yoga at home. You will begin to develop a lifestyle conducive to physical, mental and emotional health and well-being.

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Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • explanation of benefits of the postures
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Find out more about our teachings.

Course Teachers

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm Friday.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 2:00pm on Sunday.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 09

Yoga Holistic Health Camp: Yoga For Stress Management

December 9 @ 12:00 pm - December 11 @ 12:00 pm
Mon 09

Yoga and Meditation

December 9 @ 12:00 pm - December 13 @ 12:00 pm
Mon 09

Yoga Vedanta Philosophy and Silence Course

December 9 @ 12:00 pm - December 17 @ 12:00 pm
Wed 11

Yoga Holistic Health Camp: Yoga For Stress Management

December 11 @ 12:00 pm - December 13 @ 12:00 pm
Fri 13

Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular

December 13 @ 12:00 pm - December 15 @ 12:00 pm

Details

Start:
October 11 @ 12:00 pm
End:
October 13 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org