Loading Programs and Courses

« All Programs and Courses

  • This event has passed.

Weekend Retreat

Friday, June 21, 2019 @ 12:00 pm - Sunday, June 23, 2019 @ 12:00 pm

|Recurring Programs and Courses (See all)

One event on Friday, June 28, 2019 at 12:00 pm

International Yoga Day Weekend Retreat

21 – 23 June, 2019

International Yoga Day Weekend Retreat

 

Our Weekend Yoga Retreat is ideal for newcomers to Yoga or more seasoned practitioners who want to learn more about Sivananda Yoga. During the weekend you will experience a full immersion in classical Yoga practice.

Topics

asana-transp-large

Proper Exercise

Yoga Asanas

breath-trans

Proper Breathing

Pranayama

relax-tran2

Proper Relaxation

relaxation techniques (savasana)

diet-tran

Proper Diet

Vegetarian

pt-tran

Positive Thinking

Thought Awareness

medit-tran

Meditation

Mantras and the Mind

group-outside-in-sun-happy-opt

Yoga Immersion

You will follow a full daily routine of yoga practice, nourished with  wholesome vegetarian meals so that you can leave rested, refreshed and recharged.

Yoga at Home

You will gain basic knowledge of how to continue to practice yoga at home. You will begin to develop a lifestyle conducive to physical, mental and emotional health and well-being.

Swami-narayan-teaches-group-students-opt

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • explanation of benefits of the postures
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Find out more about our teachings.

Course Teachers

group-sitting-under-trees-eating-opt

Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 2:00pm Friday.  Please do not arrive any later than 7:00 pm. 

Departure: The course will finish at 12:00pm on Sunday.  Please check-out of your room by 12:00pm.  

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Sun 09

Yoga Teacher Training Course July 2020

Saturday, July 18, 2020 @ 8:00 am - Saturday, August 15, 2020 @ 5:00 pm
Sun 09

Yoga Weekend Retreat

Friday, August 7, 2020 @ 12:00 pm - Sunday, August 9, 2020 @ 12:00 pm
Mon 10

Yoga and Meditation for Beginners

Monday, August 10, 2020 @ 12:00 pm - Friday, August 14, 2020 @ 12:00 pm
Mon 17

Yoga Holistic Health Camp

Monday, August 17, 2020 @ 12:00 pm - Friday, August 21, 2020 @ 12:00 pm
Fri 21

Yoga Weekend Retreat

Friday, August 21, 2020 @ 12:00 pm - Sunday, August 23, 2020 @ 12:00 pm

Details

Start:
Friday, June 21, 2019 @ 12:00 pm
End:
Sunday, June 23, 2019 @ 12:00 pm
Programs and Courses Category:

Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org