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Mid Autumn Festival Weekend Retreat 2020
Friday, October 2, 2020 @ 12:00 pm - Sunday, October 4, 2020 @ 12:00 pm
LEARN HOW TO MAKE VEGETARIAN MOON CAKE YOGA STYLE
CELEBRATE MID AUTUMN FESTIVAL NIGHT
Hatha Yoga – Asanas and Pranayama
- Guide to the basic 12 postures
- explanation of benefits of the postures
- Difference between yoga asana and physical exercises
- Yogic techniques of breathing
- What is classical yoga?
- Introduction to the tradition and lineage of the yoga masters
- What is the purpose of yoga?
- What are the methods of classical yoga?
- Basic philosophy of happiness, health, life, freedom
- Vegetarian yogic diet – the how and why
- Relaxation and stress management
- Positive thinking
- Basic technique of meditation
- The yogic daily routine