Loading Programs and Courses

« All Programs and Courses

  • This event has passed.

Mid Autumn Festival Weekend Retreat 2020

Friday, October 2, 2020 @ 12:00 pm - Sunday, October 4, 2020 @ 12:00 pm

LEARN HOW TO MAKE VEGETARIAN MOON CAKE YOGA STYLE

CELEBRATE MID AUTUMN FESTIVAL NIGHT

Hatha Yoga – Asanas and Pranayama

  • Guide to the basic 12 postures
  • explanation of benefits of the postures
  • Difference between yoga asana and physical exercises
  • Yogic techniques of breathing

Classical Yoga

  • What is classical yoga?
  • Introduction to the tradition and lineage of the yoga masters
  • What is the purpose of yoga?
  • What are the methods of classical yoga?
  • Basic philosophy of happiness, health, life, freedom

Yoga Lifestyle

  • Vegetarian yogic diet – the how and why
  • Relaxation and stress management
  • Positive thinking
  • Basic technique of meditation
  • The yogic daily routine

Register

Details

Start:
Friday, October 2, 2020 @ 12:00 pm
End:
Sunday, October 4, 2020 @ 12:00 pm
Programs and Courses Category:
Programs and Courses Tags:

Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org