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Kings Holiday Retreat
Friday, April 12, 2019 @ 12:00 pm - Monday, April 15, 2019 @ 12:00 pm
Find out more about our teachings.
Kings Holiday Retreat
The Hung King Holiday Yoga Retreat is a four-day retreat set in the beautiful natural environment of Sivananda Yoga Resort. You will be immersed in the yogic lifestyle and experience the complete serenity of the Yoga Resort, free from the noise and stimulation outside.
You will leave rested, refreshed and recharged.
The retreat is intended to enable you to begin to develop a lifestyle conducive to physical, mental and emotional health and well-being.
With this basic knowledge you will have the tools you need to able to continue to practice yoga at home.
Topics
Simply a sincere wish to learn and practice classical yoga
“Hatha Yoga – Asanas and Pranayama
• Guide to the basic 12 postures
• explanation of benefits of the postures
• Difference between yoga asana and physical exercises
• Yogic techniques of breathing
• What is classical yoga?
• Introduction to the tradition and lineage of the yoga masters
• What is the purpose of yoga?
• What are the methods of classical yoga?
• Basic philosophy of happiness, health, life, freedom
Yoga Lifestyle
• Vegetarian yogic diet – the how and why
• Relaxation and stress management
• Positive thinking
• Basic technique of meditation
• The yogic daily routi
Prices
Tenting – $108.00
Shared 4-person – $122.00
Shared (2-person) – $166.00
Single Room – $238.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6-7:30AM………………….
8-10 AM……………………Yoga Class
10 AM……………………….
11 AM……………………….
2-3 PM……………………..
4-6 PM……………………..
6 PM……………………….
7:30-9 PM…………………
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Friday. Please do not arrive any later than 7:00 pm. We recommend that you join the afternoon workshop at 2:00pm.
Departure: The course will finish at 12:00pm Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
