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Holiday Retreat: Reunification Retreat
Friday, April 26, 2019 @ 12:00 pm - Tuesday, April 30, 2019 @ 12:00 pm
Holiday Retreat
Reunification Retreat
April 26 – 30, 2019
Reunification Retreat
The five-day Yoga Retreat “National Reunification“ is for anyone who wishes to take a truly relaxing vacation. You will be immersed in the yogic lifestyle, including asana, meditation, chanting, daily workshops and vegetarian diet, all in the clean, natural setting of the Yoga Resort. This retreat is the perfect way to take care of yourself through a combination of practice and relaxation. It can help bring you closer to your true nature, the true peace and happiness inside.
Topics
Proper Exercise
Yoga Asanas
Proper Breathing
Pranayama
Proper Relaxation
relaxation techniques (savasana)
Proper Diet
Vegetarian
Positive Thinking
Thought Awareness
Meditation
Mantras and the Mind
Curriculum
Hatha Yoga – Asanas and Pranayama
• Guide to the basic 12 postures
• explanation of benefits of the postures
• Difference between yoga asana and physical exercises
• Yogic techniques of breathing
Classical Yoga
• What is classical yoga?
• Introduction to the tradition and lineage of the yoga masters
• What is the purpose of yoga?
• What are the methods of classical yoga?
• Basic philosophy of happiness, health, life, freedom
Yoga Lifestyle
• Vegetarian yogic diet – the how and why
• Relaxation and stress management
• Positive thinking
• Basic technique of meditation
• The yogic daily routine
Find out more about our teachings.
Prices
Tenting – $144.00
Shared 4-person – $172.00
Shared (2-person) – $221.00
Single Room – $317.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6-7:30AM………………….
8-10 AM……………………Yoga Class
10 AM……………………….
11 AM……………………….
2-3 PM……………………..
4-6 PM……………………..
6 PM……………………….
7:30-9 PM…………………
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00pm – 2:00pm. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm. Please check-out of your room by 12:00pm.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
