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Easter Retreat: Self Renewal

April 19 @ 12:00 pm - April 21 @ 12:00 pm

Easter Retreat: Self Renewal

April 19 – 21, 2019

Easter Retreat: Self Renewal

Lunar New Year is a time for celebration and new beginnings.  It is a perfect time to come and learn classical yoga as it was taught in the Himalayas by Yogi Swami Sivananda and by Swami Vishnudevananda. This international, holistic form of Yoga encompasses far more than simple posing and stretching. Yoga will introduced to:

Topics

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Proper Exercise

Yoga Asanas

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Proper Breathing

Pranayama

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Proper Relaxation

relaxation techniques (savasana)

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Proper Diet

Vegetarian

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Positive Thinking

Thought Awareness

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Meditation

Mantras and the Mind

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– YOGIC EXERCISES bring peace and well-being. These exercises are not aerobic and can be completed by people of any fitness level.
– YOGIC BREATHING increases energy levels and balances the left and right hemispheres of the brain.
– YOGIC RELAXATION controls stress and helps achieve spiritual and mental peace. Melt away the stress of city living.
– YOGIC DIET (vegetarian) helps to revitalize the body and improve digestive health.
– POSITIVE THINKING & MEDITATION helps to under stand your inner core and unlock your potential. Calm the mind and remove negative energy.

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Curriculum

  • Orientation and Introduction of Sivananda Yoga
  • What is Classical Yoga?
  • Workshop: Sun Salutation and Asana
  • How our mind works? What is positive thinking?
  • Why meditate?”
  • Peace “How to work with three Gunas to progress towards peace of mind?”
  • Pranayama – Positive thinking techniques
  • Love – How to apply classical yogic approachesin daily
  • life for harmonious relationships and emotional wellbeing?

Find out more about our teachings.

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Prices

Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00

All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.

See accommodation options

Daily Schedule

6:00am – meditation, chanting and lecture
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting and lecture

Come any time of the year for a yoga vacation.

Arrival and Departure

Arrival: Check-in time is between 12:00 – 4:00pm on day 1.  Please do not arrive any later than 7:00 pm.  We recommend that you join the afternoon Asana class at 4:00pm.

Departure: The course will finish at 12:00pm on the last day.  Please check-out of your room by 12:00pm.  Please stay on for your final workshop before departing.

Experience all the Yoga Resort has to offer.

What to Bring

In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.

All books and materials are available in our boutique.

Check our detailed guest information

Other Dates

Mon 18

Yoga Teacher Training Course

February 16 @ 11:00 am - March 16 @ 8:00 pm
Mar 04

Yoga and Meditation

March 4 @ 12:00 pm - March 8 @ 12:00 pm
Mar 08

Yoga Health Intensive: Gentle Yoga For Seniors

March 8 @ 12:00 pm - March 10 @ 12:00 pm
Mar 11

Yoga and Positive Thinking

March 11 @ 12:00 pm - March 15 @ 12:00 pm
Mar 17

Sadhana Intensive (SI)

March 17 @ 12:00 pm - March 31 @ 12:00 pm

Details

Start:
April 19 @ 12:00 pm
End:
April 21 @ 12:00 pm
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Location

Sivananda Yoga Resort and Training Center
K’lan Resort, Hoa Hong Street, Ward 4
Da Lat, Lam Dong 66115 Viet Nam
Phone:
+84 263 650 1100
Website:
www.vietnamyogaresort.org

Teacher

Swami Sitaramananda
Phone:
+84 263 650 1100
Email:
vietnamyogaresort@sivananda.org
Website:
www.vietnamyogaresort.org