Ayurveda House
Introduction
The Sivananda Yoga Resort offers a supportive and peaceful environment for the practice and healing wisdom of Ayurveda.
Ayurveda, the traditional system of medicine from India, translates as the “science of life.” Practiced for thousands of years, Ayurveda—like yoga—takes a holistic approach to health, addressing the body, mind, and spirit as interconnected aspects of well-being.
In addition to its therapies and natural remedies, Ayurveda offers guidance on lifestyle, nutrition, and daily practices that support balance and help prevent disease. Rather than focusing only on symptoms, Ayurveda seeks to address the underlying causes of imbalance, supporting healing and the restoration of harmony throughout the whole person.
The science of Ayurveda emerged from deep observation of the natural world—from the elements that compose all of creation to the rhythms of the day and the changing seasons. It offers a way of living in harmony with nature, supporting balance, health, and inner well-being.
At the Yoga Resort, the natural surroundings support a quieter and more balanced way of living. Surrounded by trees, gardens, fresh mountain air, and the changing rhythms of nature, guests are invited to slow down, restore their energy, and reconnect with a deeper sense of well-being.
One of the core principles of Ayurveda is that the body possesses an innate wisdom that naturally moves toward balance and health. The peaceful natural environment of the resort supports this healing intelligence and invites it to unfold more fully.
As daily rhythms and routines are central to Ayurveda, we encourage those interested in Ayurvedic living to experience our Yoga Vacation Program. Surrounded by a peaceful natural environment and supported by a balanced daily schedule of meditation, spiritual teachings, wholesome plant-based meals, and Sivananda Yoga classes, guests are invited to restore balance, renew their energy, and reconnect with a healthier way of living.
Our Expertise
The Yoga Resort has developed its Ayurveda programs in collaboration with the experienced doctors of Vaidyagrama, an Ayurvedic healing center near Coimbatore in South India. Ayurvedic doctors (vaidyas) from Vaidyagrama regularly visit the resort to provide training and education for our staff, and members of our team have also travelled there to participate in immersive health and wellness programs. Through this ongoing exchange and study, we continue to deepen our understanding and application of Ayurveda, often described as the sister science of yoga.
7-Day & 14-Day Ayurveda Detoxification Program
100-Hour Ayurveda Training
Ayurvedic Fundamentals
ABHYANGA
Abhyanga is a traditional Ayurvedic body treatment using warm oils. This deeply nourishing therapy helps relieve dryness, joint and muscle discomfort, and physical tension while supporting healthy circulation.
Abhyanga promotes deep relaxation of the body, mind, and nervous system, helping to reduce stress, improve sleep quality, and restore balance and vitality. It is also traditionally believed to strengthen the immune system and support the body’s natural flow of energy.
ABHYANGA 4 HANDS
Performed by two therapists working in synchronized movements, this extended treatment offers an even deeper experience of relaxation and rejuvenation. The harmonious flow of four hands helps to calm the nervous system, release accumulated tension, and support the body’s natural healing and recovery processes.
DINACHARYA
Dinacharya is a traditional Ayurvedic cleansing and rejuvenation therapy designed to support detoxification, awaken the senses, and restore balance to the body and mind.
This treatment incorporates herbal oils and classical Ayurvedic cleansing practices to help purify the sensory organs, promote relaxation, and support overall well-being. The session concludes with a deeply soothing Abhyanga treatment using warm herbal oils.
- Anjana: A traditional Ayurvedic eye-cleansing treatment.
- Nasya: Application of herbal oil to the nasal passages to help clear and nourish the senses.
- Gandusa: An Ayurvedic cleansing practice for the mouth and tongue.
- Karna Purana: A gentle ear oil treatment traditionally used to support ear health and comfort.
- Abhyanga: 30 minutes of warm oil therapy for relaxation and rejuvenation.
UDWARTHANAM
Udwarthanam is a traditional Ayurvedic deep-tissue treatment using herbal powders and oils. Performed with upward massage strokes, this therapy is traditionally used to support healthy circulation and detoxification, and is recommended in Ayurveda as part of a daily wellness routine.
Benefits
- Supports the natural detoxification of the skin
- Helps reduce the accumulation of excess fat beneath the skin
- Improves skin tone and complexion
- Stimulates circulation and metabolism
- Encourages healthy sweating and elimination
- Supports joint mobility and flexibility
- Helps relieve stress and physical tension
TRADITIONAL AYURVEDIC HERBAL STEAM TREATMENTS
Traditional Ayurvedic herbal steam treatments, also known as Swedana, use the therapeutic properties of herbal steam to support relaxation, circulation, and detoxification.
During the treatment, the body is exposed to warm herbal steam in an enclosed wooden steam box or tent, or gently inhaling steam prepared from water and Ayurvedic herbs. This process helps open the pores, encourage perspiration, and promote a sense of lightness and well-being.
Benefits of Ayurvedic Herbal Steam Treatments
- Supports healthy circulation
- Encourages natural detoxification through perspiration
- Helps relieve congestion and support respiratory health
- Promotes relaxation and overall well-being