Sivananda Yoga Resort and Training Center
Yoga Teachers Trained since 1969
Mission Statement
Practicing and teaching the ancient yogic knowledge of Health, Peace, Unity in diversity, and Self-realization.
Ashrams Worldwide
Yoga Centers Worldwide
Our Offerings
EXPLORE ANCIENT KNOWLEDGE
Yoga Teacher Training
Have a powerful, personal experience and learn to transmit the knowledge of Yoga to others. This is an internationally recognized certification and is accepted by the worldwide Yoga Alliance.
Dalat Ashram Health House
Yoga for All Levels
Yoga for All Levels courses seek to empower individuals with classic Yoga tools and Self-knowledge to promote integral health, reduce stress, restore balance and regain a sense of purpose in one’s life.
Yoga Health Retreats
Experience the benefits of a daily practice of Yoga techniques and get back your positive health. Health is in your hands.
Yoga Vacation
Reconnect with healthy, balanced living and develop a spiritual and positive vision of life. Come for a stay of minimum 3 nights, or spend a couple of weeks with us. Our volunteer staff is always happy to welcome you and share their enthusiasm with you.
“Kindle the light of love in the heart and radiate love and light to one and all”
– Swami Sivananda
Our Teachings
THE FIVE POINTS OF YOGA
After closely observing the lifestyles and needs of people in the West, Swami Vishnudevananda, the founder of Sivananda Yoga Vedanta Centres, synthesized the ancient wisdom of Yoga into five basic principles, which can easily be incorporated into our own lifestyles to provide a solid foundation for healthy living. Activities at the Yoga Resort are based around these five principles.
1. Proper Exercise (Asanas)
Enhances the flexibility of the joints, muscles, tendons and ligaments and stimulates circulation. Flexibility and strength of the spine keep the body youthful.
4. Proper Diet (Vegetarian)
Promotes health and has a positive effect on body and mind. It is natural, simple to prepare, easy to digest and absorb. It is based on proper food choices and causes the least harm to other living beings and the environment.
2. Proper Breathing (Pranayama)
Connects the body to its battery, the solar plexus, which is a storehouse of energy. Stress and depression can be overcome by breathing more deeply with increased awareness.
3. Proper Relaxation (Savasana)
Relieves the body of existing stress symptoms (including muscle tension and breathlessness) and also helps develop resistance against external stress factors. Once body and mind are freed from constant overload, they are at ease and perform more efficiently.
5. Positive Thinking and Meditation
Eliminates negative thought patterns and provides an experience of inner peace by controlling the mind through meditation. This is the key to peace of mind.
“The answer lies within”
– Swami Vishnudevananda
EXPLORE MORE
From the Himalayas to Vietnam
Plan your Stay
LIVE CLOSE TO NATURE
Program Calendar
Check out our upcoming programs and courses
Seva-study Program
Immerse yourself in 1 – 3 months of yoga life.
Yoga Vacation
Accommodation and Rates
Check out all of our lodging options.
Our Offerings
Guest Information
Testimonials
SIVANANDA YOGA RESORT AND TRAINING CENTER
K’lan Resort, Hoa Hong Street, Ward 4
by the Tuyen Lam Lake
Dalat, Vietnam
[email protected]
Telephone: (+84) 263 650 1100
