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Yoga Holistic Health Camp: Yoga For Stress Management
Monday, December 9, 2019 @ 12:00 pm - Wednesday, December 11, 2019 @ 12:00 pm
Yoga Holistic Health Camp
Yoga For Stress Management
Dec 9 – 11, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This course will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
Topics
Proper Exercise
Yoga Asanas
Proper Breathing
Pranayama
Proper Relaxation
relaxation techniques (savasana)
Proper Diet
Vegetarian
Positive Thinking
Thought Awareness
Meditation
Mantras and the Mind
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- Eating a balanced, vegetarian diet
- Limiting caffeine and alcohol
- Proper sleep
- Regular exercise (asana)
- Regular meditation
- Creative pursuits
- Spiritual diary writing
- Conscious breathing exercises (pranayama)
- Recognizing factors that trigger stress response
Prices
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting
8:00am – Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Dec.09. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Dec.11. Please check-out of your room by 12:00pm.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
