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Yoga Health Intensive: Gentle Yoga For Seniors
Friday, June 7, 2019 @ 12:00 pm - Sunday, June 9, 2019 @ 12:00 pm
YOGA HEALTH INTENSIVE
Gentle Yoga for Seniors
June 7 – 9, 2019
Gentle Yoga for Seniors
Topics
Proper Exercise
Proper Breathing
Proper Relaxation
Proper Diet
Positive Thinking
Meditation
Who can practice
Beginners who are new to yoga
People who have not exercised or have stopped and would like to start.
People who are overweight, underweight, or have any other bodily weakness
People with stiff, weak, or injured spine
Office workers, computer workers who spend many hours sitting daily
People recovering from illness
Participants may experience the following benefits:
Increase Strength and Flexibility
Increased confidence in the ability to more the body in an effective way
Increased breathing capacity
Increased energy and vitality
Ability to use relaxation techniques to overcome stress
Increased knowledge of a healthy and healing diet
Increased knowledge of healthy lifestyle habits
Find out more about our teachings.
Prices
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Friday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Sunday. Please check-out of your room by 12:00pm.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
