Sivananda Yoga Vietnam Blog

https://www.youtube.com/watch?v=mZB0O5X999c&t=2895s An on line satsang with Swami Sitaramananda 03/30/2020 Introduction: Today we will introduce you to a new way of thinking that will help you to feel strong in the time of fears and anxieties due to epidemic Covid...

Learning how to meditate for beginners starts in day-to-day life by detaching from activities so you can close your eyes and go into meditation.

Yoga psychology analyzes different mental states to find ways to overcome the distracted mind and learn to focus.  If we can do this it will lead to peace, bliss, and true freedom.

The benefits of the Sivananda yoga teacher training course are not just physical, but a training for a Healthy Mind, World, Environment, and Spirit.

In the deeper path of Yoga Healing we find out that healthy relationships and emotional balance are in integral part of our well-being.

In Sivananda yoga we learn the science of relaxation which relieve stress in body, mind and spirit and helps us be calm and peaceful.

This video on Yoga for Health and Healing looks at the new Sivananda Yoga Health Educator program which is an 800-hour 2 year program.

Learn how hatha yoga heals by waking up the tamas or inertia, calming the rajas or over-activity, and nurturing the sattva or calmness and purity.

Observe the MindYou are the observer of the mind. You are the witness of the mind. The mind is not you. It is your instrument. It is your tool. It is like when you drive a car. You don't say the car is me. The car is a tool. You can stop it, you can start it , you can...

Peace of mind is difficult to attain because our mind is changing and we fail to remember our true nature, which is already Perfect.