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Yoga Health Intensive: Yoga for High Blood Pressure/Cardiovascular
Friday, December 13, 2019 @ 12:00 pm - Sunday, December 15, 2019 @ 12:00 pm
YOGA HEALTH INTENSIVE
Yoga for High Blood Pressure and Cardiovascular
December 13 – 15, 2019
Yoga for High Blood Pressure and Cardiovascular
Topics
Proper Exercise
Proper Breathing
Proper Relaxation
Proper Diet
Positive Thinking
Meditation
Prices
Tenting – $69.00
Shared 4-person – $78.00
Shared (2-person) – $106.00
Single Room – $152.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting and lecture
8:00am – Beginners Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
02:00pm – Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
07:30pm – meditation, chanting and lecture
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 2:00pm Friday. Please do not arrive any later than 7:00 pm.
Departure: The course will finish at 12:00pm on Sunday. Please check-out of your room by 12:00pm.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
