Nutrition and Yoga Weekend Retreat

This weekend program will equip you with the basic foundation theory and practice for proper diet and healthy lifestyle, with the guidance of health coach Nirmala (Tran Lan Huong) and Sivananda Yoga Resort and Training Center. During the program you will have the experience of healthy, traditional, classical Yoga Life, following a carefully designed schedule to help you increase your capacity to detoxify and heal both body and mind.

You will learn about the basic principles of good nutrition and health, and how to prepare well-balanced vegetarian meals. While living in the pure, natural environment of the Yoga Resort you will experience the integrated classical practices of Yoga and meditation for good health and rejuvenation. You will leave equipped with knowledge and techniques that can be applied in daily life.

Please note that classes given by Nirmala will be taught in Vietnamese, with English translation. Other classes will be taught in English with Vietnamese translation,

Weekend Retreat Schedule

Day 1
12pm          Check-in
1pm            Group warm-up. Introduction to the program
2pm            Session 1: Yoga philosophy and practice, 4 path and 5 points of Yoga
4pm            Yoga Class
6pm            Dinner
7:30pm       Satsang – Silent meditation, Chanting. Session 2: Health Strategy & Smart Eating 1

Day 2
6am            Satsang – Silent meditation, Chanting Session 3: Smart Eating 2. The truth about dairy, soy, GMO foods
7:30am       Breakfast
8:00am      Yoga Class
10:00am     Lunch
11:00am      Karma Yoga
12:00pm     Break
12:30pm      Session 4: Smart eating 3. Weight control. Anti-inflammation diet & whole food plant based diet for detoxification.
2:00pm       Session 5: Cooking class – how to prepare a wholefood plant-based meal
4:00pm       Yoga asana class
6:00pm       Dinner
7:30pm        Satsang – Silent meditation, Chanting. Session 6: Life balance and stress control

Day 3
6:00am       Satsang –  Sunrise meditation walk, chanting. Session 7: Physical & Mental detox
7:30am         Breakfast
8:00am        Yoga class
10:00am      Session 8: Mental detoxification  Closing
11:00am       Lunch
12:00pm      Check-out

Come any time of the year for a yoga vacation.