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Chương trình Yoga và Sức khoẻ: Yoga quản lý căng thẳng
Monday, January 21, 2019 @ 12:00 pm - Friday, January 25, 2019 @ 12:00 pm
Yoga Health Camp
Yoga For Stress Management
January 21 – 25, 2019
Yoga for Stress Management
More than 70% of doctor visits are due to diseases or health conditions caused by stress. Stress adversely affects physical, mental/emotional, and spiritual health if untreated for long periods of time. This 5-day Camp will help you to recognize the sources of stress in your daily life and provides the Yogic tools to increase one’s stress resilience and cultivate a positive outlook on life as we address our lifestyle choices and how to change them through:
Các chủ đề
Thể dục đúng
Yoga Asanas
Hít thở đúng
Pranayama
Thư giãn đúng
những kỹ thuật thư giãn (savasana)
Dinh dưỡng đúng
Ăn chay
Tư duy tích cực
Nhận thức về suy nghĩ
Thiền định
Mantras và Tâm trí
Workshop Topics
- Intro to the 5 Points of Yoga for Integral Health
- 5 Causes of Stress According to Yoga
- Proper Breathing and Prana
- Proper Relaxation
- Positive Thinking / Thought Power
More Topics
- eating a balanced, vegetarian diet
- limiting caffeine and alcohol
- proper sleep
- regular exercise (asana)
- regular meditation
- creative pursuits
- spiritual diary writing
- conscious breathing exercises (pranayama)
- recognizing factors that trigger stress response
Find out more about our teachings.
Course Teachers
Our courses are taught by Sivananda Yoga Trained Staff. All of our staff are 200-hour Yoga Alliance certified and have experience teaching in our Sivanananda centers and ashrams. Learn more about us.
Prices
Tenting – $120.00
Shared 4-person – $136.00
Shared (2-person) – $184.00
Single Room – $264.00
All options include 2 vegetarian meals, 2 yoga classes, and 2 satsangs.
Daily Schedule
6:00am – meditation, chanting
8:00am – Stress Management Yoga Class
10:00am – Vegetarian Brunch
11:00am – Karma Yoga (selfless service)
01:00pm – Stress Management Workshop
04:00pm – All Levels Open Yoga Class
06:00pm – Vegetarian Dinner
08:00pm – meditation, chanting
Come any time of the year for a yoga vacation.
Arrival and Departure
Arrival: Check-in time is between 12:00 – 4:00pm Friday. Please do not arrive any later than 7:00 pm. We recommend that you join the afternoon Asana class at 4:00pm.
Departure: The course will finish at 2:00pm on Sunday. Please check-out of your room by 12:00pm. Please stay on for your final workshop before departing.
What to Bring
In-door slippers, loose comfortable clothes, notebooks, meditation shawl or blanket, yoga mat, flashlight.
All books and materials are available in our boutique.
