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SIVANANDA YOGA

Sadhana Intensive

Sadhana Intensive

INTENSIVE PRANAYAMA PRACTICE

Sadhana Intensive is a two-week program devised by Swami Vishnudevananda based on his own Hatha Yoga Sadhana in the Himalayas. He said that six months of this intensive practice gave him the energy to carry out his mission of spreading the teachings of Yoga in the West for the next 40 years.

Course includes

  • Concentrated periods of pranayama practice of progressive intensity
  • Special diet geared to intensive practice
  • Daily self practice of asana
  • Discussion and practice of mudras (seals), bandhas (locks), mantras
  • Study of classical scriptures on Hatha Yoga, Bhakti Yoga and Vedanta Philosophy
  • Practice of shat kriyas (cleansing techniques)
  • Meditation and chanting
  • Keeping a spiritual diary

Upcoming Dates

SELECT TO REGISTER

back-bend-variation

Sadhana Intensive (SI)

Yoga Resort and Training Center, Da Lat, Vietnam

March 17 – 31, 2019

 

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Sadhana Intensive (SI)

Sivananda Yoga Farm, Grass Valley, California, USA

November 11 – 25, 2019

 

back-bend-variation

Sadhana Intensive (SI)

Yoga Resort and Training Center, Da Lat, Vietnam

March 15 – 29, 2020

 

Yoga Alliance Certified

Our graduates receive an internationally recognized certification through the worldwide Yoga Alliance confirming that, in combination with the hours earned in the TTC, they are 500-hour qualified yoga teachers.

In Sadhana Intensive students practice prolonged pranayama

Curriculum

The Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects. The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily Hatha yoga practice and a Sattvic lifestyle. Sound physical and mental health is also a prerequisite.

This course is based on individual self-practice divided into two or three sessions per day. The emphasis is on intense and prolonged Pranayama. Twice each day, the students meet with their teachers and receive instructions. Students are guided individually in their practice which is balanced by the study of classical scriptures.

Requirments

The course demands a high level of self-discipline and students are guided according to individual needs. Students are expected to remain within the ashram premises throughout the course with no free days, no access to telephone or email and a strict sattvic diet (salt, spice, tea and sugar free).

The highly controlled environment is vital for this type of practice.

The course requires some preparation from the student. Interested students are advised to prepare by following a regular daily hatha yoga practice and a sattvic lifestyle. Sound physical and mental health is a pre-requisite.

Sadhana Intensive affords a unique opportunity to extend the limits of our capabilities, strengthen our stamina and develop self-confidence with long lasting effects.

Prerequisite

Sadhana Intensive courses are open only to Sivananda Teachers Training Course (TTC) graduates. Good physical and mental health as well as a high degree of self-motivation are required due to the very intensive nature of the course.

Sadhana Inensive at the Yoga Farm on 80 acres of land

The body is the moving temple of God.  It is the sacred shrine for the Supreme Soul.  It should ever be kept clean, healthy, and strong”

– Swami Sivananda

Faculty

Swami Narayanananda

Swami Narayanananda

Swami Narayanananda, who was born in London, England, has been a teacher of Yoga and meditation in the International Sivananda Yoga vedanta Centers since 1999. He has served in the ashrams in California and New York, also as director of the centers in New York and Chicago. He is a regular teacher for our Teacher Training and Advanced Teacher training courses in the USA, India and Vietnam. Swami Narayanananda has a compassionate and accessible teaching style firmly based in his own practice and in the study of scripture.

 

Swami Pranavananda

Swami Pranavananda

Swami Pranavananda, hails from the USA, and has been a Yoga and Meditation teacher since 1995 in the US and abroad. He teaches mainly the Hatha Yoga and Anatomy sections for the TTC courses. He was the director of the Sivananda Yoga Vedanta Centers in Los Angeles, CA and San Francisco, CA for a few years. Currently he is serving in Vietnam teaching in the Hochiminh center. He enjoys taking classes to learn Vietnamese.

 

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